Sleep Smarter : 21 Essential Strategies...

Sleep Smarter : 21 Essential Strategies...

By
Shawn Stevenson
Shawn Stevenson
2014 • 288 pages

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Average rating3.4

15

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68 books

Own Audio

adamd
Adam
The Art of Possibility
Conspiracy
The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph
Love Does: Discover a Secretly Incredible Life in an Ordinary World
To Sell is Human
Getting Back to Happy: Change Your Thoughts, Change Your Reality, and Turn Your Trials Into Triumphs

List

51 books

2021 Reading Plan

adamd
Adam
The Autobiography of Benjamin Franklin
Drive: The Surprising Truth About What Motivates Us
Greenlights
Girl Walks Into a Bar--
Neil Patrick Harris: Choose Your Own Autobiography
The Greatest Love Story Ever Told

List

45 books

Owned

imidm
Ida
A Clash of Kings
Eat Pray Love: One Woman's Search for Everything Across Italy, India and Indonesia
Faktojen maailma - Asiat ovat paremmin kuin luulet
The President is Missing
Tomorrow, and Tomorrow, and Tomorrow

List

36 books

Self Improvement

ebrillhart
Emma Brillhart
Barking Up the Wrong Tree: The Surprising Science Behind Why Everything You Know About Success Is (Mostly) Wrong
Plastic-Free: How I Kicked the Plastic Habit and How You Can Too
Switch: How to Change Things When Change Is Hard
Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life
Rising Strong: The Reckoning. The Rumble. The Revolution.
The Coaching Habit

List

359 books

Nonfiction

Nowenen
Alexander
What If? Serious Scientific Answers to Absurd Hypothetical Questions
Обезьяны, нейроны и душа
The Guinea Pig Diaries: My Life as an Experiment
The Year of Living Biblically
The Know-It-All: One Man's Humble Quest to Become the Smartest Person in the World
The Grand Design
No Logo

List

128 books

Health

Nowenen
Alexander
Good Calories, Bad Calories
Yoga Anatomy
365 WODs: Burpees, Deadlifts, Snatches, Squats, Box Jumps, Situps, Kettlebell Swings, Double Unders, Lunges, Pushups, Pullups, and More
Drop dead healthy one man's humble quest for bodily perfection
The Epigenetics Revolution
Why We Get Fat

List

65 books

Psychology

Nowenen
Alexander
Обезьяны, кости и гены
Обезьяны, нейроны и душа
The Psychopath Whisperer: The Science of Those Without Conscience
Columbine
The Psychopath Test
Mindhunter

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94 books

Shelf

james21b
jimi
How to Survive Off the Grid: From Backyard Homesteads to Bunkers
The 7 Habits of Highly Effective People
Zen and the Art of Happiness
The 12th Planet
This I Believe II: More Personal Philosophies of Remarkable Men and Women
The Five Love Languages: How to Express Heartfelt Commitment to Your Mate

List

99 books

Owned

james21c
Jimi
Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones
Think and Grow Rich
Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones
The Seven Spiritual Laws of Success: A Practical Guide to the Fulfillment of Your Dreams
Read this if you want to take great photographs
The Hitchhiker's Guide to the Galaxy
The Wealthy Barber

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322 books

E Library

zachek
Zaceij
Hell Yeah or No: what's worth doing
7 Strategies for Wealth & Happiness: Power Ideas from America's Foremost Business Philosopher
A People's History of the United States
A Theory of Everything
Adult Children of Emotionally Immature Parents
Ages of Discord

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6 books

Dnf

EsmeWeatherwax
Esme
Blood Meridian
Sleep Smarter : 21 Essential Strategies...
Milk Fed
Brown Girl in the Ring

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442 books

Non Fiction

Zhep
ASZ
Do the Work
Ikigai: The Japanese Secret to a Long and Happy Life / The Little Book of Lykke / Lagom: The Swedish Art of Balanced Living
The Path of Least Resistance: Learning to Become the Creative Force in Your Own Life
How to Live: 27 conflicting answers and one weird conclusion
How to Do Nothing: Resisting the Attention Economy

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196 books

Genre Non Fiction

yukarin
Bianca
Stuff Matters
The Crossroads of Should and Must
Forensics: What Bugs, Burns, Prints, DNA and More Tell Us About Crime
Headstrong
Gut: The Inside Story of Our Body’s Most Underrated Organ
Groundbreaking Food Gardens: 73 Plans That Will Change the Way You Grow Your Garden
At Home: A Short History of Private Life

List

359 books

An Ebook

rajeshpabari
Rajesh Pabari
Mindset:The New Psychology of Success
Paradoxical Life: Meaning, Matter, and the Power of Human Choice
The New Confessions of an Economic Hit Man
Getting (More of) What You Want: How the Secrets of Economics and Psychology Can Help You Negotiate Anything, in Business and in Life
The Science of Sleep: What It Is, How It Works, and Why It Matters
The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It

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123 books

A Priority

rajeshpabari
Rajesh Pabari
Stumbling on Happiness
The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life
Ikigai: The Japanese Secret to a Long and Happy Life / The Little Book of Lykke / Lagom: The Swedish Art of Balanced Living
Thinking, Fast and Slow
Quiet : The Power of Introverts in a World That Can't Stop Talking
Blink

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20 books

Buy Ebook

dt
DT
Us
An Absolutely Remarkable Thing
How to Have a Good Day: Harness the Power of Behavioral Science to Transform Your Working Life
Geography Club
Sleep Smarter : 21 Essential Strategies...
Right Where I Left You

List

51 books

Buy Audiobook

dt
DT
Milo and Marcos at the End of the World
Days At The Morisaki Bookshop
Arthur And Teddy Are Coming Out
Playlist for the Dead
People on Platform 5
Yes No Maybe So

List

85 books

Essential Rereading

FRANCOA
Franco
Sleep Smarter : 21 Essential Strategies...
Against Empathy
The Power of Vulnerability: Teachings of Authenticity, Connections and Courage
KNOWN: The Handbook for Building and Unleashing Your Personal Brand in the Digital Age
Trump-Style Negotiation
Relentless: From Good to Great to Unstoppable
Endurance: Shackleton's Incredible Voyage

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178 books

Audiobooks

FRANCOA
Franco
Bossypants
The Total Money Makeover: A Proven Plan for Financial Fitness
Respect for Acting
The Five Love Languages for Singles

List

59 books

Non Fiction General

FRANCOA
Franco
You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life
Modern Romance
Sleep Smarter : 21 Essential Strategies...
KNOWN: The Handbook for Building and Unleashing Your Personal Brand in the Digital Age
David and Goliath: Underdogs, Misfits, and the Art of Battling Giants
Endurance: Shackleton's Incredible Voyage

List

66 books

Self Improvement

FRANCOA
Franco
The Gifts of Imperfection
Più forte dei no
The Art of Manliness: Classic Skills and Manners for the Modern Man
You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life
The Practicing Mind

List

17 books

Science Biology Evolution

cinske
cinske
The evolution of desire : strategies of human mating
Surviving the Extremes
Mycelium Running
Sex at Dawn: How We Mate, Why We Stray, and What It Means for Modern Relationships
Superbugs: The Race to Stop an Epidemic
How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence

List

26 books

Self Development

cinske
cinske
Bobby Fischer Teaches Chess
Runner's World Your Best Stride: How to Optimize Your Natural Running Form to Run Easier, Farther, and Faster--With Fewer Injuries
Story: Substance, Structure, Style, and the Principles of Screenwriting
Dialogue: The Art of Verbal Action for Page, Stage, and Screen
Becoming a Supple Leopard
With Winning in Mind

List

174 books

Audio Book

enginerd364
Kyle
Project Hail Mary
Why We Sleep: Unlocking the Power of Sleep and Dreams
F*ck feelings
Just Work: Get Sh*t Done, Fast & Fair
Indistractable: How to Control Your Attention and Choose Your Life

List

28 books

Personal Growth

nightsdecay
Terri
How to Relax
How to Eat
Essentialism: The Disciplined Pursuit Of Less
The Clarity Cleanse: 12 Steps to Finding Renewed Energy, Spiritual Fulfillment, and Emotional Healing
Willpower: Rediscovering the Greatest Human Strength
The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living
The Art of Power
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