Sleep Smarter : 21 Essential Strategies...
Ratings14
Average rating3.4
"Is high-quality sleep the missing component to help you shed fat for good, stave off diseases, and keep you productive? In Sleep Smarter, Shawn Stevenson, host of the popular podcast, The Model Health Show, answers these and many other sleep-related questions.As a teenager, Stevenson was diagnosed with a degenerative bone disease. He gave up on his health and his body, until he decided to fight back.Through years of research and consulting health experts, Stevenson discovered there is one criminally overlooked aspect of health: sleep.Through better sleep, Stevenson was able to achieve fitness and business goals he never thought possible, and now he shares his sleep secrets with the world. The book includes a 14-day plan with tips and tricks like the exact time of day to exercise for better sleep quality, what to wear to avoid waking up at night, and ways to fall asleep faster. Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life"--
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I learned some interesting sleep tips that I have already begun incorporating into my life, but many of the suggestions seemed either impractical (“earthing sheets”? Seriously?) or minute. Considering most of my sleep issues are anxiety-driven this also isn't a huge help to me, but interesting and quick to read no less.
Yet another self-help book that could easily be condensed into a blog post. In short, turn off your devices an hour before bed, make sure you exercise, eat well and don't eat to close to your bedtime, and avoid using your bedroom for anything other than sleep.
The rest is all fluff.
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