How to Relax
Ratings16
Average rating4.1
How to Relax is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. This book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, How to Relax will help you achieve the benefits of relaxation no matter where you are.
Tags
Genre
Series
Featured Series
9 primary books#5 in Mindfulness Essentials
Mindfulness Essentials is a 9-book series with 9 released primary works first released in 2004 with contributions by Thich Nhat Hanh.
Reviews
Popular Reviews
Reviews with the most likes.
Great little book with thoughts and meditations on relaxing. Includes a few good tips on meditating.
I really liked this one. It's short, sweet, with no fluff. It has a lot of good things to think about, and simple exercises to do.
