Overcoming Anxiety: A Self-Help Guide Using Cognitive Behavioral Techniques

Overcoming Anxiety

A Self-Help Guide Using Cognitive Behavioral Techniques

1997 • 288 pages

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Series

Featured Series

8 released books

Overcoming

Overcoming is a 8-book series with 8 released primary works first released in 1997 with contributions by Helen Kennerley, Paul A. Gilbert, and Gillian Butler.

Overcoming Anxiety: A Self-Help Guide Using Cognitive Behavioral Techniques
Overcoming Depression 3rd Edition: A self-help guide using cognitive behavioural techniques
Overcoming Social Anxiety and Shyness, 2nd Edition
Overcoming Low Self-Esteem: A Self-Help Guide Using Cognitive Behavioural Techniques
Overcoming Low Self-Esteem
Overcoming Childhood Trauma: A Self-Help Guide Using Cognitive Behavioural Techniques
Overcoming Anger And Irritability
Overcoming Worry and Generalised Anxiety Disorder: A self-help guide using cognitive behavioural techniques

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