Overcoming Childhood Trauma: A Self-Help Guide Using Cognitive Behavioural Techniques

Overcoming Childhood Trauma

A Self-Help Guide Using Cognitive Behavioural Techniques

2000 • 240 pages

This book will help the sufferer understand the links between past trauma and present difficulties and offers ways to gain control over these problems, allowing the individual to deal with intrusive memories, manage mood swings and build better relationships in adulthood.

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8 released books

Overcoming

Overcoming is a 8-book series with 8 released primary works first released in 1997 with contributions by Helen Kennerley, Paul A. Gilbert, and Gillian Butler.

Overcoming Anxiety: A Self-Help Guide Using Cognitive Behavioral Techniques
Overcoming Depression 3rd Edition: A self-help guide using cognitive behavioural techniques
Overcoming Social Anxiety and Shyness, 2nd Edition
Overcoming Low Self-Esteem: A Self-Help Guide Using Cognitive Behavioural Techniques
Overcoming Low Self-Esteem
Overcoming Childhood Trauma: A Self-Help Guide Using Cognitive Behavioural Techniques
Overcoming Anger And Irritability
Overcoming Worry and Generalised Anxiety Disorder: A self-help guide using cognitive behavioural techniques

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