Overcoming Anger And Irritability

Overcoming Anger And Irritability

2000 • 227 pages

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Average rating5

15

This self-help manual is for those who find that they are spoiling the lives of both themselves and those around them with their irritability and bad temper. It helps sufferers understand why bouts of anger occur, and what can be done to overcome them.

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Series

Featured Series

8 released books

Overcoming

Overcoming is a 8-book series with 8 released primary works first released in 1997 with contributions by Helen Kennerley, Paul A. Gilbert, and Gillian Butler.

Overcoming Anxiety: A Self-Help Guide Using Cognitive Behavioral Techniques
Overcoming Depression 3rd Edition: A self-help guide using cognitive behavioural techniques
Overcoming Social Anxiety and Shyness, 2nd Edition
Overcoming Low Self-Esteem: A Self-Help Guide Using Cognitive Behavioural Techniques
Overcoming Low Self-Esteem
Overcoming Childhood Trauma: A Self-Help Guide Using Cognitive Behavioural Techniques
Overcoming Anger And Irritability
Overcoming Worry and Generalised Anxiety Disorder: A self-help guide using cognitive behavioural techniques

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