10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works

10% Happier

How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works

By
Dan Harris
Dan Harris
2014 • 256 pages

Ratings140

Average rating4

15

List

9 books

Psychology

SunScales
Emily
Waking Up: A Guide to Spirituality Without Religion
Meditation For Fidgety Skeptics
Eat That Frog!
10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works
Too Much and Never Enough
Train Your Mind, Change Your Brain

List

19 books

I Recommend

SunScales
Emily
Dragonsbane
Dragonstar
Dragonslayer
I Kill Giants
Those Who Hunt the Night
Into the Drowning Deep
10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works

List

6 books

Humor

SunScales
Emily
Pride and Prejudice and Zombies
The Accidental Mermaid
Meditation For Fidgety Skeptics
10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works
Bone, Vol. 1: Out from Boneville
Barn 8

List

5 books

Meditation

SunScales
Emily
Meditation For Fidgety Skeptics
10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works
Trance-Portation: Learning to Navigate the Inner World
Train Your Mind, Change Your Brain
25 Natural Ways To Lower Blood Pressure

List

6 books

Memoir

SunScales
Emily
Too Much and Never Enough
10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works
Waking Up: A Guide to Spirituality Without Religion
Meditation For Fidgety Skeptics
Chasin' the Bird
Upstream: Selected Essays

List

118 books

🤖 To Read

Orange_Tsunami
Orange Tsunami
The Art of Laziness: Overcome Procrastination & Improve Your Productivity
No More Mr. Nice Guy
The Almanack Of Naval Ravikant
ReWork: Change the Way You Work Forever
The Sociopath Next Door
The Concise Laws of Human Nature

List

5 books

Inbluefire

dmpohlmann
David M Pohlmann
The God Argument
Big Magic
10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works
Process and reality
Atlas Shrugged

List

197 books

Maybe

HenriButter
Emil
Critique of Pure Reason
The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
The Power of Habit: Why We Do What We Do in Life and Business
This Will Make You Smarter
The Wealth of Nations
The Gormenghast Novels
Trust Me, I'm Lying: Confessions of a Media Manipulator

List

13 books

Dharma

HenriButter
Emil
Confession of a Buddhist Atheist
Mastering the Core Teachings of the Buddha
Meditations
Letters from a Stoic
Waking Up: A Guide to Spirituality Without Religion
10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works

List

3 books

Meditation

barbsbooknook
Barbs
Just Sit: A Meditation Guidebook for People Who Know They Should But Don't
10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works
Get Some Headspace

List

7 books

2016

barbsbooknook
Barbs
Misadventures of a Garden State Yogi
Maude
The Life Changing Magic of Tidying Up
10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works
Reading magic
Me Talk Pretty One Day
Wild: From Lost to Found on the Pacific Crest Trail

List

4 books

Self Help

barbsbooknook
Barbs
The Life Changing Magic of Tidying Up
Misadventures of a Garden State Yogi
10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works
The Totally Unscientific Study of the Search for Human Happiness

List

78 books

Audiobooks

Sarahdenn
Sarah
The Cruel Prince
The Only One Left
Timeless
The Hundred Thousand Kingdoms
Soulless
Meditation For Fidgety Skeptics
The Zen of Therapy: Uncovering a Hidden Kindness in Life

List

80 books

Me Myself And I

Sarahdenn
Sarah
Meditation For Fidgety Skeptics
Radical Acceptance: Embracing Your Life With the Heart of a Buddha
Digital Minimalism: Choosing a Focused Life in a Noisy World
Everything is F*cked: A Book About Hope
Notes on a Nervous Planet
The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performance at Work
Start Where You Are

List

10 books

Buddhism Mindfulness

Sarahdenn
Sarah
Meditation For Fidgety Skeptics
10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works
Advice Not Given
The Miracle Of Mindfulness
The Zen of Therapy: Uncovering a Hidden Kindness in Life
The Art of Living

List

113 books

Nonfiction

freidereikhs
Federico
Ci sono luoghi al mondo dove più che le regole è importante la gentilezza
Lo sapevo, qui, sopra il fiume Hao
Fitopolis, la città vivente
La psicologia in infografica

List

471 books

Ebook

phoenixreading
Julia
The Wrath and the Dawn
Thanks for the Memories
Modern Romance
Persuasion
Glass Sword
Red Queen
The Beautiful Thing That Awaits Us All

List

120 books

Professional

phoenixreading
Julia
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
Detransition, Baby
Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love
The Drama of the Gifted Child: The Search for the True Self
The Inner Game of Tennis: The Classic Guide to the Mental Side of Peak Performance
The Art of Becoming Oneself
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

List

161 books

Audiobook

fugixi
Marcus
Grit: The Power of Passion and Perseverance
Essentialism: The Disciplined Pursuit Of Less
Digital Minimalism: Choosing a Focused Life in a Noisy World
Mindset:The New Psychology of Success
Drive: The Surprising Truth About What Motivates Us
F.U. Money: Make As Much Money As You Want And Live Your Life As You Damn Well Please!
Storm Front

List

131 books

Self Help

fugixi
Marcus
The Life Changing Magic of Tidying Up
Spark Joy
Zen Habits: Mastering the Art of Change
Mindset:The New Psychology of Success
Clutterfree with Kids
12 Rules for Life: An Antidote to Chaos / Maps of Meaning: The Architecture of Belief
Gorilla Mindset

List

27 books

Health

fugixi
Marcus
Pure, white, and deadly
Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease
Why We Get Fat
Good Calories, Bad Calories
The Case Against Sugar
Grain Brain
The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet

List

151 books

Non Fiction

derek3x
Derek
Confessions of an Economic Hit Man
Rowdy: The Roddy Piper Story
Moonwalking with Einstein: The Art and Science of Remembering Everything
The Tao of Bill Murray: Real-Life Stories of Joy, Enlightenment, and Party Crashing
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life
Tribe
Man's Search for Meaning

List

69 books

Biography

derek3x
Derek
Rowdy: The Roddy Piper Story
Hunter S. Thompson Gonzo
The Tao of Bill Murray: Real-Life Stories of Joy, Enlightenment, and Party Crashing
Confessions of an Economic Hit Man
Man's Search for Meaning
The Art of Learning
Elon Musk: Tesla, SpaceX, and the Quest for a Fantastic Future

List

20 books

Psychology

derek3x
Derek
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life
Tribe
The Memory Illusion: Remembering, Forgetting, and the Science of False Memory
10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works
The 48 Laws of Power
Moonwalking with Einstein: The Art and Science of Remembering Everything
Can't Hurt Me: Master Your Mind and Defy the Odds

List

47 books

Stopped Reading

gnail
Tim B
The Murmur of Bees
Nineteen Eighty-Four: The Graphic Novel
1984
The Rise of Theodore Roosevelt
The Hobbit
Billy Bathgate
Shanghai
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