25 Natural Ways To Lower Blood Pressure
Your high blood pressure can lead to stroke, heart attacks, congestive heart failure, and kidney failure. Using a simple, easy-to-read format, Dr. James Scala presents 25 simple, natural ways you can use to fight this silent killer. 25 Natural Ways to Lower Blood Pressure explains the different treatments, including herbs, diet, exercise, and visualization and relaxation techniques, and offers other resources for further information.
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Don't think nutrition has ever really been explained to me this way before. Has no fluff so it doesn't waste your time, and is super informative.
This is a bit old now, it came out in the early 2000s, but the bulk of it is still accurate. The one thing I noticed is he recommends eating fish a minimum of twice a week, but now we know more about the mercury content in fish. And any other bits you aren't sure are up to date are easy enough to Google and confirm.
