The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT

The Happiness Trap

How to Stop Struggling and Start Living: A Guide to ACT

By
Russ Harris
Russ Harris
2007 • 321 pages

Ratings16

Average rating4.1

15

List

36 books

Self Improvement

ebrillhart
Emma Brillhart
Barking Up the Wrong Tree: The Surprising Science Behind Why Everything You Know About Success Is (Mostly) Wrong
Plastic-Free: How I Kicked the Plastic Habit and How You Can Too
Switch: How to Change Things When Change Is Hard
Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life
Rising Strong: The Reckoning. The Rumble. The Revolution.
The Coaching Habit

List

0 books

Owned

o5wyhslm
o5wyhslm
All Our Shimmering Skies
Black Tide
Carpentaria
Grave Peril
Catch-22

List

326 books

Owned

Maverick97060
Andrew
The Course of Love
The Simple Wild
Wild at Heart
Almost missed you
Don't Believe It
Deadly Cross

List

42 books

2022

immohika
Mohika
What I Talk About When I Talk About Running
Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones
Cirque du Freak: A Living Nightmare
The Slight Edge
Meditations
Kybalion: A Study of the Hermetic Philosophy of Ancient Egypt and Greece
The Prince

List

107 books

Maybe

varick
Varick
Not Nice: Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking Up, Saying No, Asking Boldly, And Unapologetically Being Yourself
User Friendly: How the Hidden Rules of Design Are Changing the Way We Live, Work, and Play
Well-designed
Algorithms to Live By: The Computer Science of Human Decisions
Chaos Monkeys

List

169 books

Self Help

beccaowen
Becca
The Anxious Generation
Fear Less
Fast Asleep: How to Get a Really Good Night's Rest
Dollars and Sense: How We Misthink Money and How to Spend Smarter
Thinking Better: The Art of the Shortcut
Which Comes First, Cardio or Weights?

List

214 books

Popular Science

beccaowen
Becca
Islands of Abandonment
What We Cannot Know: Explorations at the Edge of Knowledge
The Music of the Primes
Fast Asleep: How to Get a Really Good Night's Rest
Seeing Further: Ideas, Endeavours, Discoveries and Disputes — The Story of Science Through 350 Years of the Royal Society
QED: The Strange Theory of Light and Matter

List

36 books

Philosophy

beccaowen
Becca
Harry Potter and the Methods of Rationality
Letters from a Stoic
Discourses, Fragments, Handbook
How to Live: 27 conflicting answers and one weird conclusion
The Righteous Mind: Why Good People Are Divided by Politics and Religion
Meditations

List

10 books

Owned

juancurlingsun
juancurlingsun
El que susurra en la oscuridad
Los demonios
The Martian Chronicles
Mamita Yunai
The Man Who Was Thursday: A Nightmare
The Vegetarian
The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT

List

130 books

Pragmatic Non Fiction

Kracke
Bill
The Flavor Bible
The Art of Neighboring
The Checklist Manifesto: How to Get Things Right
7
Confessions of a Prayer Slacker
The Hole in Our Holiness

List

60 books

My Kindle

Kracke
Bill
Automate Your Busywork: Do Less, Achieve More, and Save Your Brain for the Big Stuff
And There Was Light: Abraham Lincoln and the American Struggle
Discipline Is Destiny: The Power of Self-Control
Babel, or The Necessity of Violence: An Arcane History of the Oxford Translators' Revolution
The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT
Effortless: Make It Easier to Do What Matters Most

List

269 books

Non Fiction

karlalikestoread
Karla
Being Mortal: Medicine and What Matters in the End
Nicholas And Alexandra
Belle: The Slave Daughter and the Lord Chief Justice
After the Eclipse: A Mother's Murder, a Daughter's Search
I'll Be Gone in the Dark: One Woman's Obsessive Search for the Golden State Killer
Becoming
What She Ate

List

165 books

Love

karlalikestoread
Karla
Mansfield Park: An Annotated Edition
Sense and Sensibility
Revolutionary Road
Anna Karenina
The Catcher in the Rye
The Hobbit
Peter Pan

List

68 books

Favorites

karlalikestoread
Karla
Jane Austen
The Complete Novels
Mister Babadook
Gilead
Circe
Mastering the Art of Soviet Cooking: A Memoir of Food and Longing

List

16 books

Health Disability

karlalikestoread
Karla
Disability Visibility: First-Person Stories from the Twenty-first Century
The Reason I Jump
The Great Pretender
Immortal Life of Henrietta Lacks
Golem Girl: A Memoir
Too Late to Die Young: Nearly True Tales from a Life

List

73 books

Nonfiction

kalliope
Kalliope
Radical Acceptance: Embracing Your Life With the Heart of a Buddha
Letters to a Young Therapist
The Science Behind Tapping: A Proven Stress Management Technique for the Mind and Body
Motherhood
The dance of connection

List

14 books

To Be Finished One Day

heysteph
Stephanie
I Know This Much Is True
You Slay Me
Unmasking the Face
The Mysterious Benedict Society and the Perilous Journey
The Phantom Tollbooth
Robopocalypse
The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT

List

194 books

Owned

gouthamve
Goutham VeeramachaneniSupporter
Pale Fire
Bird by Bird: Some Instructions on Writing and Life
Dance Move
The Hour After Happy Hour
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
After the Wall
The Undercurrents

List

18 books

Science

Tsomersby
Tim
8 Rules of Love: How to Find It, Keep It, and Let It Go
Existential psychotherapy
How Emotions Are Made: The Secret Life of the Brain
Why We Sleep: Unlocking the Power of Sleep and Dreams
Iron John: A Book About Men
Quiet : The Power of Introverts in a World That Can't Stop Talking
A Million Miles in a Thousand Years: What I Learned While Editing My Life

List

45 books

Readarr

Tsomersby
Tim
8 Rules of Love: How to Find It, Keep It, and Let It Go
An Immense World: How Animal Senses Reveal the Hidden Realms Around Us
How Emotions Are Made: The Secret Life of the Brain
Legends & Lattes
The Fury of the Gods
Kitchen Confidential: Adventures in the Culinary Underbelly

List

44 books

Mental Health

mxmlln
Montgomery Webster
The Bell Jar
The Suicide Shop
Johann Wolfgang Goethe: Die Leiden des jungen Werthers
I Have the Right to Destroy Myself
Turtles All the Way Down
The Hours

List

54 books

Positive Psychology

rayquaggy
Ray
Real Happiness
Lovingkindness
Real Love
Faith
A Heart as Wide as the World: Stories on the Path of Lovingkindness
Love Your Enemies: How to Break the Anger Habit & Be a Whole Lot Happier

List

24 books

Mental Health

youssefhere
Youssef
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
The Mindfulness and Acceptance Workbook for Self-Esteem: Using Acceptance and Commitment Therapy to Move Beyond Negative Self-Talk and Embrace Self-Compassion
Becoming Safely Embodied
Why Has Nobody Told Me This Before?
The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture
This is How You Grow After Trauma: Simple strategies for resilience, confidence, healing and hope