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Youssef

Mental Health

#2

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

2014 • 953 Readers • 466 pages • 4.3

#3

The Mindfulness and Acceptance Workbook for Self-Esteem: Using Acceptance and Commitment Therapy to Move Beyond Negative Self-Talk and Embrace Self-Compassion

2020 • 1 Reader • 224 pages

#4

Becoming Safely Embodied

2021 • 7 Readers

#5

Why Has Nobody Told Me This Before?

279 Readers • 7h 16m • 3.8

#6

The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture

2022 • 260 Readers • 576 pages • 3.8

#7

This is How You Grow After Trauma: Simple strategies for resilience, confidence, healing and hope

2023 • 1 Reader

#8

Cover 8

2 Readers

#9

Break the Cycle: A Guide to Healing Intergenerational Trauma

21 Readers • 4

#10

The Instant Mood Fix

2021 • 1 Reader

#11

Heal Your Nervous System: The 5–Stage Plan to Reverse Nervous System Dysregulation

7 Readers

#12

Waking the tiger

52 Readers • 288 pages • 3.9

#13

Your Pocket Therapist: Break Free from Old Patterns and Transform Your Life

2024 • 9 Readers • 336 pages • 4.5

#14

I'm Not Okay and That's Okay: Mental Health Microskills to Deal with Life's Inevitable Struggles

2023 • 2 Readers

#15

Trauma: The Invisible Epidemic: How Trauma Works and How We Can Heal From It

2021 • 14 Readers

#16

Cover 0

1 Reader

#17

Cover 8

2015 • 1 Reader

#18

Emotional Agility

2016 • 3 Readers • 288 pages

#19

Why We Sleep: Unlocking the Power of Sleep and Dreams

2017 • 1,025 Readers • 360 pages • 4.3