Rewire Your Anxious Brain

I am writing this review nearly a year after having read Rewire Your Anxious Brain, but I remember feeling that the book was well researched with a firm scientific backing and many references and recommendations for extended reading. I took some lessons away from it which I still recall from time to time and I do believe that it has helped me with managing anxiety.

Great book with great info. Super repetitive however, and not necessarily in the way you'd think but it's like the book is constantly marketing itself. Instead of an overview of the book in the first chapter, it's like the book is giving overviews throughout the book. “As you'll see in chapter X” is repeated about a million times (more or less).

5 stars for material, with a 2 star deduction for wasting my time with useless repetition.