Melatonin: The Natural Supplement for Better Sleep
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Melatonin takes a deep dive into the workings of this essential, all-natural hormone, which regulates sleep and the body's circadian rhythm. Learn about its effects on the body, how to harness its benefits, and how to take supplements safely. Twenty recipes for snacks and elixirs that encourage the melatonin production, along with an exploration of 30 calming bedtime routines, offer the guidance you'll need to catch some zzz's.
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Really great read...I was worried that this was going to be a supplement based book (like trying to sell them to you) but I was pleasantly surprised that even though it does have a supplement chapter the vibe of the book is to develop good sleep practices on your own and supplements temporary.
I thought the chapters where a good length and covered a lot of sleep tips well.