How to Love

Stumbled upon this book after I read an excerpt of it in an article written on BrainPicker. This is a beautiful book on how to practise mindfulness in love and the relationships of our life. Also, a short and sweet read!

Wonderful little book. Lots of ideas for spreading happiness and strengthening loving relationships.

“Compassion is the capacity to understand the suffering in oneself and in the other person. If you understand your own suffering, you can help him to understand his suffering.”

really liked this insighful view of mindfulness practices in love... pg 11 reads

‘Recognizing True Love'
“True love gives us beauty, freshness, solidity, freedom, and peace. True love includes a feeling of deep joy that we are alive. If we don't feel this way when we feel love, then it's not true love.”

Much of the book reads like this and is something as the human race we all should be striving for.

Timeless wisdom about how to love and nourish this elusive dimension of the human nature