How to Eat

Quite repetitive and unnecessarily political in parts

As someone who struggles with nutrition, especially when it comes to self-control and mindfulness, I found this book to be helpful.

“What is the purpose of eating a tangerine? It is to eat the tangerine. During the time you eat a tangerine, eating that tangerine is the most important thing in your life.”

Here‰ЫЄs where I‰ЫЄm at with my mindfulness practice: I read this book while I ate my lunch at work. I know the practical reasons why mindfulness is important and what the benefits are, but the reality of practicing it is hard. Regardless, this was a sweet little volume with cute illustrations and some excellent thoughts on being present and mindful when you eat, when you cook, when you wash the dishes, and when you spend time with others at a meal.