8 books in series

Mindfulness Essentials

Mindfulness Essentials is a 8-book series with 8 released primary works first released in 2004 with contributions by Thich Nhat Hanh.

#1
How to Sit (Mindfulness Essentials, #1)

#1 of 8 in Mindfulness Essentials

2014 • 29 Readers • 117 pages • 4

#2
How to Eat (Mindfulness Essentials, #2)

#2 of 8 in Mindfulness Essentials

2014 • 24 Readers • 128 pages • 3.8

#3
How To Love

#3 of 8 in Mindfulness Essentials

2014 • 2 Readers • 118 pages • 5

#4
How To Walk

Planned book #4 of 10 in Mindfulness Essentials

14 Readers • 128 pages • 4.7

#5
How to Relax

#5 of 8 in Mindfulness Essentials

2015 • 34 Readers • 124 pages • 4

#6
How to Fight

#6 of 8 in Mindfulness Essentials

2017 • 17 Readers • 128 pages • 4

#7
Cover 6

How to See

Planned book #7 of 10 in Mindfulness Essentials

11 Readers • 125 pages • 4.5

#8
How to Connect

#8 of 8 in Mindfulness Essentials

2020 • 9 Readers • 129 pages • 4.5

#9
How to Focus

#9 of 8 in Mindfulness Essentials

2022 • 10 Readers • 3

#10
How to Smile

#10 of 8 in Mindfulness Essentials

2023 • 3 Readers • 128 pages • 4