New Harbinger Publications

New Harbinger Publications is a publisher who has published at least 118 editions.

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A Radical Guide for Women with ADHD: Embrace Neurodiversity, Live Boldly, and Break Through Barriers
A Radical Guide for Women with ADHD: Embrace Neurodiversity, Live Boldly, and Break Through Barriers
  • Sari Solden
  • Michelle Frank
201915 reads3.13
Children of the Self-Absorbed: A Grown-Up's Guide to Getting Over Narcissistic Parents
Children of the Self-Absorbed: A Grown-Up's Guide to Getting Over Narcissistic Parents
  • Nina W. Brown
20002 reads2.5
Bloodletting: A Memoir of Secrets, Self-Harm, and Survival
Bloodletting: A Memoir of Secrets, Self-Harm, and Survival
  • Victoria Leatham
20042 reads4
The Pain We Carry: Healing from Complex PTSD for People of Color
The Pain We Carry: Healing from Complex PTSD for People of Color
  • Natalie Y. Gutierrez
20222 reads5
Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life
Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life
  • Sheri Van Dijk
20124 reads3.33
Habit Swap: Trade In Your Unhealthy Habits for Mindful Ones
Habit Swap: Trade In Your Unhealthy Habits for Mindful Ones
  • Hugh G. Byrne
20200 reads0
Raising Good Humans Every Day: 50 Simple Ways to Press Pause, Stay Present, and Connect with Your Kids
Raising Good Humans Every Day: 50 Simple Ways to Press Pause, Stay Present, and Connect with Your Kids
  • Hunter Clarke-Fields
20231 read4
Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry
Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry
  • Jennifer Shannon
20172 reads4
The Mindfulness Solution for Intense Emotions: Take Control of Borderline Personality Disorder with DBT
The Mindfulness Solution for Intense Emotions: Take Control of Borderline Personality Disorder with DBT
  • Cedar R. Koons
20160 reads0
Quick Calm: Easy Meditations to Short-Circuit Stress Using Mindfulness and Neuroscience
Quick Calm: Easy Meditations to Short-Circuit Stress Using Mindfulness and Neuroscience
  • Jennifer R. Wolkin
20210 reads0
The Growth Mindset Workbook: CBT Skills to Help You Build Resilience, Increase Confidence, and Thrive through Life's Challenges
The Growth Mindset Workbook: CBT Skills to Help You Build Resilience, Increase Confidence, and Thrive through Life's Challenges
  • Elaine Elliott Moskwa
20221 read0
Bouncing Back from Rejection: Build the Resilience You Need to Get Back Up When Life Knocks You Down
Bouncing Back from Rejection: Build the Resilience You Need to Get Back Up When Life Knocks You Down
  • Leslie Becker-Phelps
20190 reads0
When Depression Hurts Your Relationship: How to Regain Intimacy and Reconnect with Your Partner When You're Depressed
When Depression Hurts Your Relationship: How to Regain Intimacy and Reconnect with Your Partner When You're Depressed
  • Shannon Kolakowski
20140 reads0
It's Time to Talk (and Listen): How to Have Constructive Conversations About Race, Class, Sexuality, Ability & Gender in a Polarized World
It's Time to Talk (and Listen): How to Have Constructive Conversations About Race, Class, Sexuality, Ability & Gender in a Polarized World
  • Anatasia S. Kim
  • Alicia del Prado
20190 reads0
What Makes You Stronger: How to Thrive in the Face of Change and Uncertainty Using Acceptance and Commitment Therapy
What Makes You Stronger: How to Thrive in the Face of Change and Uncertainty Using Acceptance and Commitment Therapy
  • Louise L. Hayes
  • Joseph V. Ciarrochi
  • Ann Bailey
20221 read0
Learning to Breathe: A Mindfulness Curriculum for Adolescents to Cultivate Emotion Regulation, Attention, and Performance
Learning to Breathe: A Mindfulness Curriculum for Adolescents to Cultivate Emotion Regulation, Attention, and Performance
  • Patricia C. Broderick
20130 reads0
Savor Every Bite: Mindful Ways to Eat, Love Your Body, and Live with Joy
Savor Every Bite: Mindful Ways to Eat, Love Your Body, and Live with Joy
  • Lynn Rossy
20210 reads0
The Dialectical Behavior Therapy Skills Workbook for PTSD: Practical Exercises for Overcoming Trauma and Post-Traumatic Stress Disorder
The Dialectical Behavior Therapy Skills Workbook for PTSD: Practical Exercises for Overcoming Trauma and Post-Traumatic Stress Disorder
  • Kirby Reutter
20190 reads0
The New Happiness: Practices for Spiritual Growth and Living with Intention
The New Happiness: Practices for Spiritual Growth and Living with Intention
  • Matthew McKay
  • Jeffrey C. Wood
20190 reads0
The Inner Bonding Workbook: Six Steps to Healing Yourself and Connecting with Your Divine Guidance
The Inner Bonding Workbook: Six Steps to Healing Yourself and Connecting with Your Divine Guidance
  • Margaret Paul
20190 reads0
DBT Skills for Highly Sensitive People: Make Emotional Sensitivity Your Superpower Using Dialectical Behavior Therapy
DBT Skills for Highly Sensitive People: Make Emotional Sensitivity Your Superpower Using Dialectical Behavior Therapy
  • Emma Lauer
20230 reads0
Self-Care for Adult Children of Emotionally Immature Parents: Honor Your Emotions, Nurture Your Self, and Live with Confidence
Self-Care for Adult Children of Emotionally Immature Parents: Honor Your Emotions, Nurture Your Self, and Live with Confidence
  • Lindsay C. Gibson
20216 reads3
Becoming a Life Coach: A Complete Workbook for Therapists
Becoming a Life Coach: A Complete Workbook for Therapists
  • David Skibbins
20070 reads0
Mind-Body Workbook for Anger: Effective Tools for Anger Management and Conflict Resolution
Mind-Body Workbook for Anger: Effective Tools for Anger Management and Conflict Resolution
  • Stanley H. Block
  • Carolyn Bryant Block
20130 reads0
Releasing Toxic Anger for Women: Somatic Practices and CBT Skills to Transform Negative Thoughts, Soothe Stress, and Stay True to Yourself
Releasing Toxic Anger for Women: Somatic Practices and CBT Skills to Transform Negative Thoughts, Soothe Stress, and Stay True to Yourself
  • Karyne B. Wilner
20250 reads0
Living Untethered: Beyond the Human Predicament
Living Untethered: Beyond the Human Predicament
  • Michael A. Singer
20228 reads2.92
The Reality Slap: Finding Peace and Fulfillment When Life Hurts
The Reality Slap: Finding Peace and Fulfillment When Life Hurts
  • Russ Harris
20113 reads2.5
Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night's Sleep
Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night's Sleep
  • Colleen E. Carney
  • Rachel Manber
20131 read1
The ACT Workbook for Depression and Shame: Overcome Thoughts of Defectiveness and Increase Well-Being Using Acceptance and Commitment Therapy
The ACT Workbook for Depression and Shame: Overcome Thoughts of Defectiveness and Increase Well-Being Using Acceptance and Commitment Therapy
  • Matthew McKay
  • Michael Jason Greenberg
  • Patrick Fanning
20201 read3
The Power of Self-Compassion: Using Compassion-Focused Therapy to End Self-Criticism and Build Self-Confidence
The Power of Self-Compassion: Using Compassion-Focused Therapy to End Self-Criticism and Build Self-Confidence
  • Mary Welford
20121 read3
Parenting a Teen Who Has Intense Emotions: DBT Skills to Help Your Teen Navigate Emotional and Behavioral Challenges
Parenting a Teen Who Has Intense Emotions: DBT Skills to Help Your Teen Navigate Emotional and Behavioral Challenges
  • Pat Harvey
  • Britt H. Rathbone
20090 reads0
The Body Image Workbook for Teens: Activities to Help Girls Develop a Healthy Body Image in an Image-Obsessed World
The Body Image Workbook for Teens: Activities to Help Girls Develop a Healthy Body Image in an Image-Obsessed World
  • Julia V. Taylor
20140 reads0
I'm Not Okay and That's Okay: Mental Health Microskills to Deal with Life's Inevitable Struggles
I'm Not Okay and That's Okay: Mental Health Microskills to Deal with Life's Inevitable Struggles
  • Steff Du Bois
20230 reads0
Setting Boundaries That Stick: How Neurobiology Can Help You Rewire Your Brain to Feel Safe, Connected, and Empowered
Setting Boundaries That Stick: How Neurobiology Can Help You Rewire Your Brain to Feel Safe, Connected, and Empowered
  • Juliane Taylor Shore
20231 read4
Anxiety and Avoidance: A Universal Treatment for Anxiety, Panic, and Fear
Anxiety and Avoidance: A Universal Treatment for Anxiety, Panic, and Fear
  • Michael A. Tompkins
20131 read4
A Mindfulness-Based Stress Reduction Workbook
A Mindfulness-Based Stress Reduction Workbook
  • Bob Stahl
  • Elisha Goldstein
20101 read0
"Pure O" OCD: Letting Go of Obsessive Thoughts with Acceptance and Commitment Therapy
"Pure O" OCD: Letting Go of Obsessive Thoughts with Acceptance and Commitment Therapy
  • Chad Lejeune
20230 reads0
Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic
Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic
  • Jeffrey Brantley
  • Jon Kabat-Zinn
20030 reads0
Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger on the Spot
Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger on the Spot
  • Aaron Karmin
20211 read4
Single, Shy, and Looking for Love: A Dating Guide for the Shy and Socially Anxious
Single, Shy, and Looking for Love: A Dating Guide for the Shy and Socially Anxious
  • Shannon Kolakowski
20140 reads0
Yoga for Anxiety: Meditations and Practices for Calming the Body and Mind
Yoga for Anxiety: Meditations and Practices for Calming the Body and Mind
  • Mary Nurriestearns
  • Rick Nurriestearns
20100 reads0
Mirror Meditation: The Power of Neuroscience and Self-Reflection to Overcome Self-Criticism, Gain Confidence, and See Yourself with Compassion
Mirror Meditation: The Power of Neuroscience and Self-Reflection to Overcome Self-Criticism, Gain Confidence, and See Yourself with Compassion
  • Tara Well
20220 reads0
Impossible to Please: How to Deal with Perfectionist Coworkers, Controlling Spouses, and Other Incredibly Critical People
Impossible to Please: How to Deal with Perfectionist Coworkers, Controlling Spouses, and Other Incredibly Critical People
  • Neil J. Lavender
  • Alan A. Cavaiola
20120 reads0
The Yoga-CBT Workbook for Anxiety: Total Relief for Mind and Body
The Yoga-CBT Workbook for Anxiety: Total Relief for Mind and Body
  • Julie Greiner-Ferris
  • Manjit Khalsa
20170 reads0
The Mindfulness-Based Emotional Balance Workbook: An Eight-Week Program for Improved Emotion Regulation and Resilience
The Mindfulness-Based Emotional Balance Workbook: An Eight-Week Program for Improved Emotion Regulation and Resilience
  • Margaret Cullen
  • Gonzalo Brito Pons
20150 reads0
An Artful Path to Mindfulness: MBSR-Based Activities for Using Creativity to Reduce Stress and Embrace the Present Moment
An Artful Path to Mindfulness: MBSR-Based Activities for Using Creativity to Reduce Stress and Embrace the Present Moment
  • Janet Slom
20200 reads0
The Unwanted Thoughts and Intense Emotions Workbook: CBT and DBT Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm
The Unwanted Thoughts and Intense Emotions Workbook: CBT and DBT Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm
  • Jon Hershfield
  • Blaise Aguirre
20230 reads0
Stop Walking on Eggshells for Partners: What to Do When Your Partner Has Borderline or Narcissistic Personality Disorder
Stop Walking on Eggshells for Partners: What to Do When Your Partner Has Borderline or Narcissistic Personality Disorder
  • Randi Kreger
19980 reads0
Talking to a Loved One with Borderline Personality Disorder: Communication Skills to Manage Intense Emotions, Set Boundaries, and Reduce Conflict
Talking to a Loved One with Borderline Personality Disorder: Communication Skills to Manage Intense Emotions, Set Boundaries, and Reduce Conflict
  • Jerold J. Kreisman
20180 reads0
Mindfulness for Insomnia: A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need
Mindfulness for Insomnia: A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need
  • Catherine Polan Orzech MA LMFT
  • William H. Moorcroft
20190 reads0
The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
  • Alex Korb
201521 reads4.31
The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life
The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life
  • Rachel Zoffness
20200 reads0
The Emotional Intelligence Skills Workbook: Improve Communication and Build Stronger Relationships
The Emotional Intelligence Skills Workbook: Improve Communication and Build Stronger Relationships
  • Stephanie Catella
  • Matthew McKay
20240 reads0
This Is What Anxiety Looks Like: Relatable Stories, Targeted Solutions, and CBT Skills for Lasting Relief
This Is What Anxiety Looks Like: Relatable Stories, Targeted Solutions, and CBT Skills for Lasting Relief
  • David A. Clark
20240 reads0
The Pain Reprocessing Therapy Workbook: Using the Brain's Neuroplasticity to Break the Cycle of Chronic Pain
The Pain Reprocessing Therapy Workbook: Using the Brain's Neuroplasticity to Break the Cycle of Chronic Pain
  • Vanessa M. Blackstone
  • Olivia Salisbury Sinaiko
20240 reads0
Mingling with the Enemy: A Social Survival Guide for Our Divided Era
Mingling with the Enemy: A Social Survival Guide for Our Divided Era
  • Jeanne Martinet
20200 reads0
Show Your Anxiety Who's Boss: A Three-Step CBT Program to Help You Reduce Anxious Thoughts and Worry
Show Your Anxiety Who's Boss: A Three-Step CBT Program to Help You Reduce Anxious Thoughts and Worry
  • Joel Minden
20200 reads0
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, ...
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, ...
  • Matthew McKay
  • Jeffrey C. Wood
  • Jeffrey Brantley
20071 read5
The Uncontrollable Child: Understand and Manage Your Child’s Disruptive Moods with Dialectical Behavior Therapy Skills
The Uncontrollable Child: Understand and Manage Your Child’s Disruptive Moods with Dialectical Behavior Therapy Skills
  • Matis Miller
20210 reads0
52 Emails to Transform Your Marriage
52 Emails to Transform Your Marriage
  • Samantha Rodman
20161 read0
Anxious in Love: How to Manage Your Anxiety, Reduce Conflict, and Reconnect with Your Partner
Anxious in Love: How to Manage Your Anxiety, Reduce Conflict, and Reconnect with Your Partner
  • Carolyn Daitch
  • Lissah Lorberbaum
20121 read3
Mindfulness for Teens with ADHD: A Skill-Building Workbook to Help You Focus and Succeed
Mindfulness for Teens with ADHD: A Skill-Building Workbook to Help You Focus and Succeed
  • Debra Burdick
20171 read5
The Habit Change Workbook: How to Break Bad Habits and Form Good Ones
The Habit Change Workbook: How to Break Bad Habits and Form Good Ones
  • James Claiborn
20010 reads0
A Clinician's Guide to Teaching Mindfulness: The Comprehensive Session-by-Session Program for Mental Health Professionals and Health Care Providers
A Clinician's Guide to Teaching Mindfulness: The Comprehensive Session-by-Session Program for Mental Health Professionals and Health Care Providers
  • Christiane Wolf
  • J. Greg Serpa
20150 reads0
Activating Happiness: A Jump-Start Guide to Overcoming Low Motivation, Depression, or Just Feeling Stuck
Activating Happiness: A Jump-Start Guide to Overcoming Low Motivation, Depression, or Just Feeling Stuck
  • Rachel Hershenberg
20170 reads0
Treating Psychosis: A Clinician's Guide to Integrating Acceptance and Commitment Therapy, Compassion-Focused Therapy, and Mindfulness Approaches within the Cognitive Behavioral Therapy Tradition
Treating Psychosis: A Clinician's Guide to Integrating Acceptance and Commitment Therapy, Compassion-Focused Therapy, and Mindfulness Approaches within the Cognitive Behavioral Therapy Tradition
  • Nicola P. Wright
  • Douglas Turkington
  • Owen P. Kelly
  • David Davies
  • Andrew M. Jacobs
  • Jennifer Hopton
20140 reads0
The Complex PTSD Coping Skills Workbook: An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Reclaim Your Identity
The Complex PTSD Coping Skills Workbook: An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Reclaim Your Identity
  • Tamara McClintock Greenberg
20221 read5
The Social Rhythm Therapy Workbook for Bipolar Disorder: Stabilize Your Circadian Rhythms to Reduce Stress, Manage Moods, and Prevent Future Episodes
The Social Rhythm Therapy Workbook for Bipolar Disorder: Stabilize Your Circadian Rhythms to Reduce Stress, Manage Moods, and Prevent Future Episodes
  • Holly A. Swartz MD
20240 reads0
The Stop Walking on Eggshells Workbook: Practical Strategies for Living with Someone Who Has Borderline Personality Disorder
The Stop Walking on Eggshells Workbook: Practical Strategies for Living with Someone Who Has Borderline Personality Disorder
  • James Paul Shirley
  • Randi Kreger
20021 read0
Winning with ADHD: A Playbook for Teens and Young Adults with Attention Deficit/Hyperactivity Disorder
Winning with ADHD: A Playbook for Teens and Young Adults with Attention Deficit/Hyperactivity Disorder
  • Grace Friedman
  • Sarah Cheyette
20191 read5
50 Ways to Rewire Your Anxious Brain: Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm
50 Ways to Rewire Your Anxious Brain: Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm
  • Catherine M. Pittman
  • Maha Zayed
20230 reads0
The Self-Compassion Workbook for OCD: Lean into Your Fear, Manage Difficult Emotions, and Focus On Recovery
The Self-Compassion Workbook for OCD: Lean into Your Fear, Manage Difficult Emotions, and Focus On Recovery
  • Kimberley Quinlan
20210 reads0
Adult Survivors of Emotionally Abusive Parents: How to Heal, Cultivate Emotional Resilience, and Build the Life and Love You Deserve
Adult Survivors of Emotionally Abusive Parents: How to Heal, Cultivate Emotional Resilience, and Build the Life and Love You Deserve
  • Sherrie Campbell
20240 reads0
The Mindfulness and Acceptance Workbook for Anxiety
The Mindfulness and Acceptance Workbook for Anxiety
  • John P. Forsyth
  • Georg H. Eifert
20080 reads0
Transforming Anxiety: The HeartMath Solution for Overcoming Fear and Worry and Creating Serenity
Transforming Anxiety: The HeartMath Solution for Overcoming Fear and Worry and Creating Serenity
  • Doc Childre
  • Deborah Rozman
20060 reads0
Transforming Stress: The Heartmath Solution for Relieving Worry, Fatigue, and Tension
Transforming Stress: The Heartmath Solution for Relieving Worry, Fatigue, and Tension
  • Doc Childre
  • Deborah Rozman
20050 reads0
Cover 1

Loving Someone Who Has Sexual Trauma

Loving Someone Who Has Sexual Trauma: A Compassionate Guide to Supporting Your Partner and Improving Your Relationship
  • Megan Lara Negendank
20231 read4
The Trauma and Adversity Workbook for Teens: Mindfulness-Based Skills to Overcome and Recover from Prolonged Toxic Stress
The Trauma and Adversity Workbook for Teens: Mindfulness-Based Skills to Overcome and Recover from Prolonged Toxic Stress
  • Gina M. Biegel MA LMFT
  • Stacie Cooper
20230 reads0
The Mindfulness Solution to Pain: Step-By-Step Techniques for Chronic Pain Management
The Mindfulness Solution to Pain: Step-By-Step Techniques for Chronic Pain Management
  • Jackie Gardner-Nix
20070 reads0
Reclaiming Pleasure: A Sex Positive Guide for Moving Past Sexual Trauma and Living a Passionate Life
Reclaiming Pleasure: A Sex Positive Guide for Moving Past Sexual Trauma and Living a Passionate Life
  • Holly Richmond
20210 reads0
The Monkey Mind Workout for Perfectionism: Break Free from Anxiety and Build Self-Compassion in 30 Days!
The Monkey Mind Workout for Perfectionism: Break Free from Anxiety and Build Self-Compassion in 30 Days!
  • Jennifer Shannon LMFT
20210 reads0
Overcoming Avoidance Workbook: Break the Cycle of Isolation and Avoidant Behaviors to Reclaim Your Life from Anxiety, Depression, or PTSD
Overcoming Avoidance Workbook: Break the Cycle of Isolation and Avoidant Behaviors to Reclaim Your Life from Anxiety, Depression, or PTSD
  • Daniel F. Gros
20212 reads2.5
The Monkey Mind Workout for Uncertainty: Break Free from Anxiety and Build Resilience in 30 Days!
The Monkey Mind Workout for Uncertainty: Break Free from Anxiety and Build Resilience in 30 Days!
  • Jennifer Shannon
20200 reads0
The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression
The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression
  • Alex Korb
20190 reads0
The Anxiety & Phobia Workbook
The Anxiety & Phobia Workbook
  • Edward J. Bourne
19900 reads0
The High-Conflict Couple: A Dialectical Behavior Therapy Guide to Finding Peace, Intimacy, and Validation
The High-Conflict Couple: A Dialectical Behavior Therapy Guide to Finding Peace, Intimacy, and Validation
  • Alan E. Fruzzetti
20061 read0
Better Boundaries: Owning and Treasuring Your Life
Better Boundaries: Owning and Treasuring Your Life
  • Jan Black
19970 reads0
Brief Interventions for Radical Change: Principles and Practice of Focused Acceptance and Commitment Therapy
Brief Interventions for Radical Change: Principles and Practice of Focused Acceptance and Commitment Therapy
  • Kirk D. Strosahl
  • Thomas Gustavsson
  • Patricia J. Robinson
20120 reads0
Heal the Body, Heal the Mind: A Somatic Approach to Moving Beyond Trauma
Heal the Body, Heal the Mind: A Somatic Approach to Moving Beyond Trauma
  • Susanne Babbel
20180 reads0
End emotional eating
End emotional eating
  • Jennifer Taitz
  • Debra L. Safer
20120 reads0
The Anxiety and Phobia Workbook
The Anxiety and Phobia Workbook
  • Edmund J. Bourne
19908 reads3.75
Cover 5

Raising Feminist Boys

Raising Feminist Boys: How to Talk with Your Child about Gender, Consent, and Empathy
  • Bobbi Wegner
20210 reads0
Children of the Aging Self-Absorbed: A Guide to Coping with Difficult, Narcissistic Parents and Grandparents
Children of the Aging Self-Absorbed: A Guide to Coping with Difficult, Narcissistic Parents and Grandparents
  • Nina W. Brown
20150 reads0
The Mindfulness and Acceptance Workbook for Self-Esteem: Using Acceptance and Commitment Therapy to Move Beyond Negative Self-Talk and Embrace Self-Compassion
The Mindfulness and Acceptance Workbook for Self-Esteem: Using Acceptance and Commitment Therapy to Move Beyond Negative Self-Talk and Embrace Self-Compassion
  • Joe Oliver
  • Richard Bennett ClinPsyD
20200 reads0
When Panic Happens: Short-Circuit Anxiety and Fear in the Moment Using Neuroscience and Polyvagal Theory
When Panic Happens: Short-Circuit Anxiety and Fear in the Moment Using Neuroscience and Polyvagal Theory
  • Charles Schaeffer
20241 read2
Choosing to live
Choosing to live
  • Thomas E. Ellis
  • Cory F. Newman
19960 reads0
Just a Thought: A No-Willpower Approach to Overcome Self-Doubt and Make Peace with Your Mind
Just a Thought: A No-Willpower Approach to Overcome Self-Doubt and Make Peace with Your Mind
  • Amy Johnson
20211 read2
The Anxiety and Depression Workbook: Simple, Effective CBT Techniques to Manage Moods and Feel Better Now
The Anxiety and Depression Workbook: Simple, Effective CBT Techniques to Manage Moods and Feel Better Now
  • Michael A. Tompkins
20210 reads0
Don't Believe Everything You Feel: A CBT Workbook to Identify Your Emotional Schemas and Find Freedom from Anxiety and Depression
Don't Believe Everything You Feel: A CBT Workbook to Identify Your Emotional Schemas and Find Freedom from Anxiety and Depression
  • Robert L. Leahy
20200 reads0
The Anxiety Skills Workbook: Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry
The Anxiety Skills Workbook: Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry
  • Stefan G. Hofmann
20200 reads0