Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night's Sleep

Goodnight Mind

Turn Off Your Noisy Thoughts and Get a Good Night's Sleep

By
Colleen E. Carney
Colleen E. Carney,
Rachel Manber
Rachel Manber
2013 • 186 pages

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15

Presents a guide to restful sleep, offering evidence-based cognitive behavioral therapy techniques to help readers overcome insomnia.

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