Yin Yoga : The Natural Way to Hormone Balance

For women who want to take control of their health in a beautiful, natural way. In Yin Yoga: The Natural Way to Hormone Balance, you will learn how to use this ancient practice of yoga in a more modern way. This book weaves Traditional Chinese medicine, Yin yoga, and women's reproductive health together. Get back to yourself by following along with carefully crafted Yin Yoga sequences or practice individual Yin poses.