Wired to Eat
Wired to Eat
Wired to Eat
How to Rewire Your Appetite and Lose Weight for Good
Ratings4
Average rating3
Wired to Eat
I'm going to start this off by saying I'm a big fan of Robb Wolf - I've jokingly referred to him as my podcast spirit animal. However, I was hoping for a bit more from this book. I think, since I have listened to so many of the podcasts, I've already heard much of this information; there wasn't a lot I gained from reading the book. I do think this would be a great introductory book, but it is less helpful for someone who has geeked out on this stuff for several years. The book is good, just not what I was hoping for in terms of detail when I picked it up. I am excited to try some of the food options, and I likely should be considering the carb testing he recommends. Overall it's a good book, but one I could have bypassed in favor of listening to more podcasts. Recommended to those new to considering using dietary changes for health.
I'm going to start this off by saying I'm a big fan of Robb Wolf - I've jokingly referred to him as my podcast spirit animal. However, I was hoping for a bit more from this book. I think, since I have listened to so many of the podcasts, I've already heard much of this information; there wasn't a lot I gained from reading the book. I do think this would be a great introductory book, but it is less helpful for someone who has geeked out on this stuff for several years. The book is good, just not what I was hoping for in terms of detail when I picked it up. I am excited to try some of the food options, and I likely should be considering the carb testing he recommends. Overall it's a good book, but one I could have bypassed in favor of listening to more podcasts. Recommended to those new to considering using dietary changes for health.