Tshania Sedai
Wired to Eat
I'm going to start this off by saying I'm a big fan of Robb Wolf - I've jokingly referred to him as my podcast spirit animal. However, I was hoping for a bit more from this book. I think, since I have listened to so many of the podcasts, I've already heard much of this information; there wasn't a lot I gained from reading the book. I do think this would be a great introductory book, but it is less helpful for someone who has geeked out on this stuff for several years. The book is good, just not what I was hoping for in terms of detail when I picked it up. I am excited to try some of the food options, and I likely should be considering the carb testing he recommends. Overall it's a good book, but one I could have bypassed in favor of listening to more podcasts. Recommended to those new to considering using dietary changes for health.
I'm going to start this off by saying I'm a big fan of Robb Wolf - I've jokingly referred to him as my podcast spirit animal. However, I was hoping for a bit more from this book. I think, since I have listened to so many of the podcasts, I've already heard much of this information; there wasn't a lot I gained from reading the book. I do think this would be a great introductory book, but it is less helpful for someone who has geeked out on this stuff for several years. The book is good, just not what I was hoping for in terms of detail when I picked it up. I am excited to try some of the food options, and I likely should be considering the carb testing he recommends. Overall it's a good book, but one I could have bypassed in favor of listening to more podcasts. Recommended to those new to considering using dietary changes for health.