Unbreakable Runner
Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong
Ratings3
Average rating3.7
Stamina, strength, endurance, resilience: these are the keys to successful running. Yet injury rates from running are at an all-time high, and training is often to blame. CrossFit Endurance found, Brain MacKenzie and journalist T.J. Murphy examine long-held beliefs about how to train, tearing down those traditions to reveal new principles for a lifetime of healthy, powerful running. Challenging conventional training, the authors show how reduced mileage and high intensity training will make you a stronger, more durable athlete and prepare you for races of any distance.
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Decent insight for anyone who runs and is not familiar with CrossFit. The skills and drills integration was novel to me (at the levels MacKenzie prescribes) - his short-hand notation for workouts is still pretty frustrating (and not nearly as intuitive as other CF jargon). I'd give it a higher rating if that were more of a focus, but it seems almost purposefully obtuse (no master index, helpful reference sheet, just an almost throw-away “This will get easier as you get used to it.”)
Other than that, decent read, worth it for anyone looking for a change in their racing or CF focus (and I believe it would make races like Ultras more safe).
