Chasing Excellence
Chasing Excellence
Chasing Excellence
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Average rating4
CrossFit trainer Ben Bergeron has helped build the world's fittest athletes, but he's not like other coaches. He believes that greatness is not for the elite few; that winning is a result, not a goal; and that character, not talent, is what makes a true champion. His powerful philosophy can help anyone excel at all aspects of life. Using the dra.
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This guy has taken some athletes to the pinnacle of fitness in the world. There has to be truth about his process. Thinking only about your own performance improvement is one of the most powerful ways of thinking. This is not new and derives from the Stoics but it's amazing how people forget and get back to the comparison and excuses game... Read it in 1 day during a run. Even his voice triggers you to give your best without saying it out loud!
helpful - do good work! Now I just need to identify what that means in the context of librarianship.
Side note - I hope they put the Crossfit games back on Youtube instead of all the boring commentary, I just want to watch fit ladies lifting heavy things and being fit. sigh
