The Happiness Diet: Good Mood Food

There's some really helpful info. And if you're new to better eating this might be a game changer! For anyone not new to gut health or cleaner eating it's probably nothing new.

That said for my personal tastes a lot of the recipes are no goes. I have a shellfish allergy which takes a number of recipes away. There's some things I'll try but overall a lot will probably never happen in my kitchen.
The best parts of the book are the indexes so you can see the ingredients that help your mood and go from there.

I live in an rv so I try to buy only what I need and I'm neurodivergent so safe foods are important for me. Meal plans often backfire because I can't make myself eat something I don't want. With these recipes and meal plans I wouldn't be able to fit it in my fridge. I tend to go for repetitive meals and items I can use in multiple things.

I'd love to see something like this for people on a true budget with limited space and limited time.