The Complete Carnivore Diet for Beginners

This was an interesting read that offered a simple approach to diet with ample data to back it up. I especially enjoyed the chapter on how to approach socialising whilst eating a carnivore diet, which is something that I feel is not discussed often enough in podcasts and YouTube videos on the the carnivore diet.

This book is very beautiful and informative. It gives a good, in depth, overview of the carnivore diet and does it in a way that is easy to understand. I have followed Judy Cho and Laura Spath for a few years now and really like how they are always very level with their information. I definately think this is worth the read even if you do not choose to follow this path. I think this book could also make it easy for those who want to follow a temporary elimiation diet to help with gut and other internal issues.

Thanks NetGalley for this ARC!