Shape Up with the Slow Fat Triathlete: 50 Ways to Kick Butt on the Field, in the Pool, or at the Gym--No Matter What Your Size and Shape

Shape Up with the Slow Fat Triathlete

50 Ways to Kick Butt on the Field, in the Pool, or at the Gym--No Matter What Your Size and Shape

By
Jayne Williams
Jayne Williams
2007 • 290 pages

From the author of "Slow Fat Triathlete" a funny, practical guide for the out of shape, the spandex-averse, and anyone unprepared to start--or stick to--a fitness program.

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pickles

fitness for the fun of it, entirely reasonable

November 13, 2016

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