Deep Fitness: The Mindful, Science-Based Strength-Training Method to Transform Your\xa0Well-Being in 30 Minutes a Week

Deep Fitness

The Mindful, Science-Based Strength-Training Method to Transform Your\xa0Well-Being in 30 Minutes a Week

ByPhilip Shepherd,Andrei Yakovenko
2021 • 322 pages

List

553 books

Non Fiction

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Gender Failure
Work
The Great Beanie Baby Bubble: Mass Delusion and the Dark Side of Cute
Wasted: A Memoir of Anorexia and Bulimia
Kayak Morning: Reflections on Love, Grief, and Small Boats

List

120 books

Fitness

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Shut Up and Run: How to Get Up, Lace Up, and Sweat with Swagger
The Joy of Movement
Which Comes First, Cardio or Weights?
The complete book of road cycling and racing
What I Talk About When I Talk About Running
The frailty myth

List

31 books

Toronto

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Noopiming : The Cure for White Ladies
Chop Suey Nation
You Are Eating an Orange. You Are Naked.
The Skin We're In
One Day We'll All Be Dead and None of This Will Matter: Essays
The Broken Girls
Had It Coming: What's Fair in the Age of #MeToo?