Cover 5

Anchored

Anchored

How to Befriend Your Nervous System Using Polyvagal Theory

By
Deb Dana
Deb Dana

List

99 books

Owned

aeleis
ac
Wow, No Thank You.
Meaty
Astrophysics for People in a Hurry
The Writing Life
Tam Lin
The Girl and the Goddess: Stories and Poems of Divine Wisdom
Short Talks

List

10 books

Health

hana
Hana
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
Decolonizing Therapy: Oppression, Historical Trauma, and Politicizing Your Practice
Crazy Like Us: The Globalization of the American Psyche
No Bad Parts
Coping with Trauma-Related Dissociation: Skills Training for Patients and Therapists
Don't Tell Me to Relax

List

15 books

Nonfiction

margaretudza
Daisy!
Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones
Future Shock
Emotional Intelligence: Why It Can Matter More Than IQ
Self-Compassion
Waking the tiger

List

103 books

Digital

margaretudza
Daisy!
Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones
A Not So Meet Cute
Beach Read
Book Lovers
Legends & Lattes
A Curse for True Love