10% Happier Revised Edition: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story

10% Happier Revised Edition

How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story

2014 • 1 page

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Good if you know nothing about meditation or have fallen out of the habit, as it motivates you to start due to hearing about the benefits. But I know a lot of what was discussed already, and more. So it was just okay.

January 23, 2024