10% Happier Revised Edition: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story

10% Happier Revised Edition

How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story

By
Dan Harris
Dan Harris
2014 • 1 page

Ratings1

Average rating3

15
j21w91
Jamie

Good if you know nothing about meditation or have fallen out of the habit, as it motivates you to start due to hearing about the benefits. But I know a lot of what was discussed already, and more. So it was just okay.

January 23, 2024