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| 4.32 | 317 reads | |
| #3 |  The Mindfulness and Acceptance Workbook for Self-Esteem: Using Acceptance and Commitment Therapy to Move Beyond Negative Self-Talk and Embrace Self-Compassion
| 0 | 0 reads | |
| #4 |  Becoming Safely Embodied
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| #5 |  Why Has Nobody Told Me This Before?
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| #6 |  The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture
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| #7 |  This is How You Grow After Trauma: Simple strategies for resilience, confidence, healing and hope
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| #8 |  50 Ways to More Calm, Less Stress 50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses
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| #9 |  Break the Cycle: A Guide to Healing Intergenerational Trauma
| 4 | 2 reads | |
| #10 |  The Instant Mood Fix
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| #11 |  Heal Your Nervous System: The 5–Stage Plan to Reverse Nervous System Dysregulation
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| #15 |  Trauma: The Invisible Epidemic: How Trauma Works and How We Can Heal From It
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| #16 |  The Trauma Map The Trauma Map: Five Steps to Reconnect With Yourself
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| 0 | 0 reads | |
| #18 |  Emotional Agility
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