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Fitness

  • Updated 9 months ago
  • 120 Books
Shelf
52 Ways to Walk
5/3/1 Forever: Simple and Effective Programming for Size, Speed and Strength
80/20 Running
8 minutes par jour pour se muscler sans matériel
Against the Odds: The Adventures of a Man in His Sixties Competing in Six of the World's Toughest Triathlons Across Six Continents
A Life Without Limits: A World Champion's Journey
Alignment Matters: The First Five Years of Katy Says
Anatomy for Runners
Anatomy of Cycling
Anatomy of Exercise for Longevity: A Trainer's Guide to a Long and Healthy Life
Cover 6

Anatomy of Strength Training

Animal Moves: Acquérir souplesse et puissance musculaire grâce à la locomotion animale
Becoming a Supple Leopard
Cover 7

Before We Go

Bicycling Magazine's Training Techniques for Cyclists: Greater Power, Faster Speed, Longer Endurance, Better Skills
Bicycling Maximum Overload for Cyclists: A Radical Strength-Based Program for Improved Speed and Endurance in Half the Time
Big Fit Girl
Bodymakers: A Cultural Anatomy of Women's Body Building
Body Panic: Gender, Health, and the Selling of Fitness
Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
Burn
Called Again: A Story of Love and Triumph
Cover 1

Can You Go?

Cover 8

Chasing Excellence

Deep Fitness: The Mindful, Science-Based Strength-Training Method to Transform Your\xa0Well-Being in 30 Minutes a Week
Delavier's Stretching Anatomy
Deskbound
Dirty Inspirations: Lessons from the Trenches of Extreme Endurance Sports
Cover 3

Distance Cycling

Eat Move Sleep
Eat & Run: My Unlikely Journey to Ultramarathon Greatness
Embrace the Suck: What I Learned at the Box about Hard Work, (Very) Sore Muscles, and Burpees Before Sunrise
Every Woman's Guide to Cycling
Exercised
Cover 7

Fat Loss Happens on Monday

Feet Don't Fail Me Now: The Rogue's Guide to Running the Marathon
Finding Gobi: A Little Dog with a Very Big Heart
Fit at Mid-Life: A Feminist Fitness Journey
Fitness for Every Body
Fit not healthy
Fuel Your Ride: Complete Performance Nutrition for Cyclists
Getting Physical: The Rise of Fitness Culture in America
Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond
Healthy as F*ck
How to Get Strong and How to Stay So
Cover 8

Introduction to Kinesiology

Leap In A Woman, Some Waves, and the Will to Swim
Let's Get Physical
Cover 5

Lève-toi et marche !

Cover 2

Lift

Little Big Men: Bodybuilding Subculture and Gender Construction
Long Run
Cover 7

Looks Can Kill

Mile Markers: The 26.2 Most Important Reasons Why Women Run
Move: How the New Science of Body Movement Can Set Your Mind Free
Movement: Functional Movement Systems: Screening, Assessment, Corrective Strategies
Move Your DNA: Restore Your Health Through Natural Movement, Expanded Edition
Mr. America: The Tragic History of a Bodybuilding Icon
Cover 1

Never Let Go

No Sweat
Nsca's Guide to Program Design
Cover 3

Pas

Cover 1

Peak

People Who Sweat: Ordinary People, Extraordinary Pursuits
Cover 8

Power Eating

Cover 5

Practical Programming for Strength Training

Cover 3

Pretty Good for a Girl

Run Like a Girl
Running like a girl
Running Smart: How Science Can Improve Your Endurance and Performance
Run to the Finish
Shape Up with the Slow Fat Triathlete: 50 Ways to Kick Butt on the Field, in the Pool, or at the Gym--No Matter What Your Size and Shape
Shut Up and Run: How to Get Up, Lace Up, and Sweat with Swagger
Sitting Kills, Moving Heals: How Everyday Movement Will Prevent Pain, Illness, and Early Death -- And Exercise Alone Won't
Strength Training Bible for Women: The Complete Guide to Lifting Weights for a Lean, Strong, Fit Body
Cover 3

Stretch Fit

Stronger, Faster, Smarter: A Guide to Your Most Powerful Body
Strong Is the New Beautiful: Embrace Your Natural Beauty, Eat Clean, and Harness Your Power
Cover 7

Strong Like Her

Cover 1

Supertraining

Cover 2

The Anatomy of Exercise & Movement

The Badass Body Diet: The Breakthrough Diet and Workout for a Tight Booty, Sexy Abs, and Lean Legs
The Blue Zones: 9 Lessons for Living Longer From the People Who've Lived the Longest
The Brave Athlete: Calm the F*ck Down and Rise to the Occasion
The complete book of road cycling and racing
The first 20 minutes
The frailty myth
Cover 3

The Iceman

The Incomplete Book of Running
The Joy of Movement
Cover 1

The Long Distance Cyclists' Handbook

The Lost Art of Walking: The History, Science, and Literature of Pedestrianism
Cover 8

The Micro-Workout Plan

Cover 1

The New Rules of Lifting For Life

Cover 6

The Obesity Myth

The Paleo Diet for Athletes
The Pursuit of Endurance: Harnessing the Record-Breaking Power of Strength and Resilience
The Rise of the Ultra Runners
The Road Less Taken: Lessons from a Life Spent Cycling
The Secret to Superhuman Strength
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