The Sassy Bookworm
Book Review: Going Menopostal by Amy Alkon š
Rating: 4 Stars
I recently finished Going Menopostal by Amy Alkon, and Iām giving it a solid four stars. This book dives into a topic that affects half the populationāmenopause and perimenopauseābut is often misunderstood or overlooked in mainstream healthcare. šāļø
Amy Alkonās journey begins with her own experience of a sudden hot flash, followed by night sweats, insomnia, and that frustrating brain fog. What really hit home for me was how she felt lost and angry, yet also hesitant to turn to medical professionals because so much of womenās healthcare is still based on outdated myths rather than solid evidence. According to recent studies, over half of the medical care in the US might not be backed by adequate research, which is pretty alarming. š„š“š¤Æ
Alkonās deep research uncovers some shocking facts: many gynecology departments donāt even have doctors trained specifically in menopausal medicine, and perimenopauseāthe years leading up to menopauseāis often dismissed as just āmenopause lite.ā Contrary to popular belief, estrogen levels can actually rise during this phase, causing many symptoms that go unrecognized or untreated. Even more surprising was learning that a lack of progesterone, not estrogen, is often the real culprit behind symptoms like insomnia and hot flashes. And yet, thereās safe, FDA-approved progesterone therapy that could help a lot more women than currently receive it. š²š
The book also sheds light on how medical research has largely focused on middle-class white women, ignoring important differences in symptoms and risks among women of color. This gap in knowledge can lead to misdiagnosis and inadequate care. āļøš
What I really appreciated about Going Menopostal is how itās written in a straightforward, relatable styleāno advanced science degree needed hereāand sprinkled with Alkonās sharp wit. She doesnāt just inform; she empowers readers with the right questions to ask their doctors and the confidence to demand appropriate, evidence-based treatment instead of being brushed off. š£ļøš
If youāre new to the topic or feeling frustrated by the lack of clear answers out there, this book is definitely worth a read. Itās meticulously researched and packed with actionable insights. Alkonās mission to equip women with knowledge and assertiveness is clear and inspiring. Overall, Going Menopostal gave me a lot to think about and the tools to take control of my own healthcare journey. Highly recommend! šš”
ā ļøThis review was written based on personal opinions and experiences with the book. Individual preferences may varyā ļø
Originally posted at tinyurl.com.
Book Review: Going Menopostal by Amy Alkon š
Rating: 4 Stars
I recently finished Going Menopostal by Amy Alkon, and Iām giving it a solid four stars. This book dives into a topic that affects half the populationāmenopause and perimenopauseābut is often misunderstood or overlooked in mainstream healthcare. šāļø
Amy Alkonās journey begins with her own experience of a sudden hot flash, followed by night sweats, insomnia, and that frustrating brain fog. What really hit home for me was how she felt lost and angry, yet also hesitant to turn to medical professionals because so much of womenās healthcare is still based on outdated myths rather than solid evidence. According to recent studies, over half of the medical care in the US might not be backed by adequate research, which is pretty alarming. š„š“š¤Æ
Alkonās deep research uncovers some shocking facts: many gynecology departments donāt even have doctors trained specifically in menopausal medicine, and perimenopauseāthe years leading up to menopauseāis often dismissed as just āmenopause lite.ā Contrary to popular belief, estrogen levels can actually rise during this phase, causing many symptoms that go unrecognized or untreated. Even more surprising was learning that a lack of progesterone, not estrogen, is often the real culprit behind symptoms like insomnia and hot flashes. And yet, thereās safe, FDA-approved progesterone therapy that could help a lot more women than currently receive it. š²š
The book also sheds light on how medical research has largely focused on middle-class white women, ignoring important differences in symptoms and risks among women of color. This gap in knowledge can lead to misdiagnosis and inadequate care. āļøš
What I really appreciated about Going Menopostal is how itās written in a straightforward, relatable styleāno advanced science degree needed hereāand sprinkled with Alkonās sharp wit. She doesnāt just inform; she empowers readers with the right questions to ask their doctors and the confidence to demand appropriate, evidence-based treatment instead of being brushed off. š£ļøš
If youāre new to the topic or feeling frustrated by the lack of clear answers out there, this book is definitely worth a read. Itās meticulously researched and packed with actionable insights. Alkonās mission to equip women with knowledge and assertiveness is clear and inspiring. Overall, Going Menopostal gave me a lot to think about and the tools to take control of my own healthcare journey. Highly recommend! šš”
ā ļøThis review was written based on personal opinions and experiences with the book. Individual preferences may varyā ļø
Originally posted at tinyurl.com.