Going Menopostal

Book Review: Going Menopostal by Amy Alkon 📚

Rating: 4 Stars

I recently finished Going Menopostal by Amy Alkon, and I’m giving it a solid four stars. This book dives into a topic that affects half the population—menopause and perimenopause—but is often misunderstood or overlooked in mainstream healthcare. 📚♀️

Amy Alkon’s journey begins with her own experience of a sudden hot flash, followed by night sweats, insomnia, and that frustrating brain fog. What really hit home for me was how she felt lost and angry, yet also hesitant to turn to medical professionals because so much of women’s healthcare is still based on outdated myths rather than solid evidence. According to recent studies, over half of the medical care in the US might not be backed by adequate research, which is pretty alarming. 🔥😴🤯

Alkon’s deep research uncovers some shocking facts: many gynecology departments don’t even have doctors trained specifically in menopausal medicine, and perimenopause—the years leading up to menopause—is often dismissed as just “menopause lite.” Contrary to popular belief, estrogen levels can actually rise during this phase, causing many symptoms that go unrecognized or untreated. Even more surprising was learning that a lack of progesterone, not estrogen, is often the real culprit behind symptoms like insomnia and hot flashes. And yet, there’s safe, FDA-approved progesterone therapy that could help a lot more women than currently receive it. 😲💊

The book also sheds light on how medical research has largely focused on middle-class white women, ignoring important differences in symptoms and risks among women of color. This gap in knowledge can lead to misdiagnosis and inadequate care. ⚖️🌍

What I really appreciated about Going Menopostal is how it’s written in a straightforward, relatable style—no advanced science degree needed here—and sprinkled with Alkon’s sharp wit. She doesn’t just inform; she empowers readers with the right questions to ask their doctors and the confidence to demand appropriate, evidence-based treatment instead of being brushed off. 🗣️📖

If you’re new to the topic or feeling frustrated by the lack of clear answers out there, this book is definitely worth a read. It’s meticulously researched and packed with actionable insights. Alkon’s mission to equip women with knowledge and assertiveness is clear and inspiring. Overall, Going Menopostal gave me a lot to think about and the tools to take control of my own healthcare journey. Highly recommend! 🙌💡

⚠️This review was written based on personal opinions and experiences with the book. Individual preferences may vary⚠️