Nowenen
Alexander

Fitness

Position
Details
Rating
Readers Count
Controls
#2
Beyond Bigger Leaner Stronger
Beyond Bigger Leaner Stronger
  • Michael Patrick Matthews
33 reads
#3
Bigger Leaner Stronger
Bigger Leaner Stronger
  • Michael Matthews
3.6325 reads
#4
Cover 8

C-Mass

C-Mass: Calisthenics Mass: How to Maximize Muscle Growth Using Bodyweight-Only Training
  • Paul Wade
31 read
#5
Cover 5

Scientific Principles of Strength Training

Scientific Principles of Strength Training
  • Mike Israetel
  • James Hoffmann
  • Chad Wesley Smith
31 read
#6
Beyond Training: Mastering Endurance, Health & Life
Beyond Training: Mastering Endurance, Health & Life
  • Ben Greenfield
3.755 reads
#7
365 WODs: Burpees, Deadlifts, Snatches, Squats, Box Jumps, Situps, Kettlebell Swings, Double Unders, Lunges, Pushups, Pullups, and More
365 WODs: Burpees, Deadlifts, Snatches, Squats, Box Jumps, Situps, Kettlebell Swings, Double Unders, Lunges, Pushups, Pullups, and More
  • Blair Morrison
31 read
#8
Cover 0

HIIT - High Intensity Interval Training Explained

HIIT - High Intensity Interval Training Explained
  • James Driver
41 read
#9
Yoga Anatomy
Yoga Anatomy
  • Leslie Kaminoff
4.56 reads
#10
Healthy Intelligent Training: the Proven Principles of Arthur Lydiard
Healthy Intelligent Training: the Proven Principles of Arthur Lydiard
  • Keith Livingstone
31 read
#11
Primal Endurance: Escape chronic cardio and carbohydrate dependency and become a fat burning beast!
Primal Endurance: Escape chronic cardio and carbohydrate dependency and become a fat burning beast!
  • Mark Sisson
  • Brad Kearns
31 read
#12
The Key Poses of Hatha Yoga: Your Guide to Functional Anatomy in Yoga
The Key Poses of Hatha Yoga: Your Guide to Functional Anatomy in Yoga
  • Ray Long
41 read
#13
Cover 5

The Modern Yoga Bible

The Modern Yoga Bible
  • Christina Brown
3.252 reads
#14
Yoga Sequencing: Designing Transformative Yoga Classes
Yoga Sequencing: Designing Transformative Yoga Classes
  • Mark Stephens
3.673 reads
#15
Cover 7

Exercise Physiology

Exercise Physiology: Nutrition, Energy, and Human Performance
  • William D. McArdle
  • Frank I. Katch
  • Victor L. Katch
21 read
#16
2,100 Asanas: The Complete Yoga Poses
2,100 Asanas: The Complete Yoga Poses
  • Daniel Lacerda
41 read
#17
Relax into Stretch
Relax into Stretch
  • Pavel Tsatsouline
24 reads
#18
Strength Training Anatomy
Strength Training Anatomy
  • Frédéric Delavier
46 reads
#19
Bodyweight Strength Training Anatomy
Bodyweight Strength Training Anatomy
  • Bret Contreras
2.52 reads
#20
Which Comes First, Cardio or Weights?
Which Comes First, Cardio or Weights?
  • Alex Hutchinson
3.66 reads
#21
Complete Calisthenics: The Ultimate Guide To Bodyweight Exercise
Complete Calisthenics: The Ultimate Guide To Bodyweight Exercise
  • Ashley Kalym
32 reads
#22
Overcoming Gravity
Overcoming Gravity
  • Steven Low
4.139 reads
#23
Power, Speed, Endurance: A Revolutionary Approach to High Performance Endurance Training
Power, Speed, Endurance: A Revolutionary Approach to High Performance Endurance Training
  • Brian Mackenzie
  • Glen Cordoza
31 read
#24
Becoming a Supple Leopard
Becoming a Supple Leopard
  • Kelly Starrett
  • Glen Cordoza
4.3323 reads
#25
Good to Go
Good to Go
  • Christie Aschwanden
4.148 reads
#26
Practical Programming For Strength Training
Practical Programming For Strength Training
  • Mark Rippetoe
  • Lon Kilgore
3.713 reads
#27
Building The Gymnastic Body: The Science of Gymnastics Strength Training
Building The Gymnastic Body: The Science of Gymnastics Strength Training
  • Christopher Sommer
42 reads
#28
Infinite Intensity
Infinite Intensity
  • Ross Enamait
31 read
#29
Never Gymless
Never Gymless
  • Ross Enamait
31 read
#30
Anatomy Trains
Anatomy Trains
  • Leon Chaitow
  • Thomas W. Myers
  • Deane Juhan
41 read
#31
The Naked Warrior
The Naked Warrior
  • Pavel Tsatsouline
42 reads
#32
Body by science
Body by science
  • John Little
  • Doug McGuff
4.28 reads
#33
You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women
You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women
  • Mark Lauren
  • Joshua Clark
3.5611 reads
#34
Endure
Endure
  • Alex Hutchinson
4.0528 reads
#35
The Art and Science of Low Carbohydrate Performance
The Art and Science of Low Carbohydrate Performance
  • Jeff S. Volek
  • Stephen D. Phinney
44 reads
#36
Stretching Anatomy
Stretching Anatomy
  • Arnold G. Nelson
  • Jouko Kokkonen
32 reads
#37
The Anatomy of Stretching
The Anatomy of Stretching
  • Brad Walker
31 read
#38
Balancing the Equation
Balancing the Equation
  • Yuri Marmerstein
51 read
#39
Stretching Scientifically: A Guide to Flexibility Training
Stretching Scientifically: A Guide to Flexibility Training
  • Thomas Kurz
33 reads
#40
Sleep
Sleep
  • Nick Littlehales
3.298 reads
#41
The Key Muscles of Hatha Yoga
The Key Muscles of Hatha Yoga
  • Ray Long
31 read
#42
Light on Yoga
Light on Yoga
  • B.K.S. Iyengar
3.810 reads
#43
Cover 4

Overcoming Tendonitis

Overcoming Tendonitis: A Systematic Approach to the Evidence-Based Treatment of Tendinopathy
  • Steven Low
  • Frank Skretch
51 read
#44
Ashtanga Yoga: The Practice Manual
Ashtanga Yoga: The Practice Manual
  • David Swenson
21 read
#45
Cover 8

Your Body, Your Yoga

Your Body, Your Yoga: Learn Alignment Cues That Are Skillful, Safe, and Best Suited To You
  • Bernie Clark
  • Paul Grilley
3.53 reads
#46
Pain Free: A Revolutionary Method for Stopping Chronic Pain
Pain Free: A Revolutionary Method for Stopping Chronic Pain
  • Pete Egoscue
  • Roger Gittines
33 reads
#47
Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free
Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free
  • Jessica Matthews
33 reads
#48
Cover 8

The World's Fittest Book

The World's Fittest Book: How to train for anything and everything, anywhere and everywhere
  • Ross Edgley
3.334 reads
#49
Cover 6

Chasing Excellence

Chasing Excellence
  • Ben Bergeron
3.899 reads
#50
Cover 8

Stretching & Flexibility

Stretching & Flexibility
  • Kit Laughlin
41 read
#51
Cover 6

The Genius of Flexibility

The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body
  • Robert Donald Cooley
21 read
#52
Cover 7

Ultimate Flexibility

Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts
  • Sang H. Kim
22 reads
#53
Cover 0

The Whartons' Stretch Book

The Whartons' Stretch Book: Featuring the Breakthrough Method of Active-Isolated Stretching
  • Jim Wharton
  • Phil Wharton
32 reads
#54
The blue zone
The blue zone
  • Dan Buettner
3.511 reads