The Art and Science of Low Carbohydrate Performance

The more I read and learn, the more I lean toward trying a low carb diet. Since cycling and general fitness/activity is important to my life, the insights from this book on the performance effects were particularly interesting. Maybe I'll try to convert after the summer?

4 stars for the content, but really only 2-3 stars for the writing and editing.

this book us dense with information. definitely not for everyone. However, if you're interested in eating a low carb diet and training for endurance sports, this is definitely for you.