Every politician should have to read this book. Every leader should read this book. Frick every human should read this book.
I think my favorite tidbit from this that shows how powerful true active listening can be is the person referenced who said one of the reasons they married their spouse is they always leave a pause after he finishes speaking, showing they're really processing what he said.
I can often struggle with allowing silence in conversations and life in general and this book has really opened my eyes to how powerful that silence caj be.
This book is filled with fascinating info on how connected our neuro and physiological experiences are. It's so funny to me how our emotional experiences can seem so disconnected from our body or unrelated but our bodies really do drive so much of it and open up another world of emotional regulation and even really connection with others. As someone who currently feels like they don't know how to exist and feels incapable of emotional self regulation, this book provides a glimmer of hope and belief that things can change and improve
A wonderful book from an incredible person. Provides an eye opening look into all the challenges victims face in seeking justice for the harm done to them. It is maddening how damn difficult we make it for people to be heard and respected and believed. The share of the burden we place on survivors is truly unfair. This book highlights how hard the journey towards healing and even just surviving is and if it doesn't make you see changes are needed, then re read the book until you do. Also a big middle finger to Brock Turner and his indignant invalidation of the harm he caused and the things he took.
TW: suicide: A wildly honest and vulnerable first hand account of depression and suicide. The author does a great job of highlighting how neglected mental health treatments have been in terms of medical R&D and advancement and how even the makers of todays antidepressants (essentially the same as those accidentally discovered 50+ years ago). The author also highlights how our general queasiness and reluctance to discuss depression is part of what prevents it from becoming a bigger focus of our care systems and industries. Despite having the greatest disease impact according to WHO we don't treat depression and other mood disorders like we do for cancer. It breaks my heart that so many people who have attempted or thought about attempting to end their life did not reach out for help because they were worried about their honestly getting them in trouble, or upsetting other people. We should not make people feel they need to suffer in silence because we don't like to talk about it or because we don't understand it.
If someone you love deals with depression this book can be a great insight into what their experience may contain or look like. 10/10 recommend
As an incredibly persistent conflict avoider and fear-er, this book makes me see the benefits of healthy conflict and makes me feel confident I can effectively navigate it moving forward. A must read for anyone who wants to be able to effectively navigate the natural bumps, disagreements and differences that naturally come up in relationships at work, with friends, family and with intimate partners.