Uptime

An incredibly easy practice for overall well being

I liked this book not for the various practices and ideas. I felt there was not much new to me in terms of content. But the way it was presented made all the difference. It feels like two human beings talking to each other and sharing wonderful ideas rather than being instructed by a professor.

I also liked how the book treated productivity as an activity for the entire body, not just the mind. Its prominence on practices like meditation and gratitude made this evident.

All in all, even though I didn't “learn” anything new, this book encouraged me to put these things in practice.