Think Like a Monk

While this book may be great for newbies to mindfulness, Buddhism  etc, for anyone with a passing knowledge this will feel fairly basic. I personally like the book and narration but I'm seeking more in depth knowledge. I may try again in the future though. 

One of those books that are to be “digested”. Definitely need to re-read in smaller instalments over time. Jay Shetty has done a great job of bridging together the ancient Indian scriptures and modern scientific findings to map out how-to-live-better. I did not expect to like it as much as I did. I wish I had picked it up earlier. 

i need to get better at dnf'ing booksit really felt like pandering to the western audience :