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The Starch Solution

The Starch Solution

Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!

By
John A. McDougall
John A. McDougall,
Mary McDougall
Mary McDougall
2012

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Average rating5

15

List

10 books

Favorites Other

AJsperbs
Alex
Cork Dork: A Wine-Fueled Adventure Among the Obsessive Sommeliers, Big Bottle Hunters, and Rogue Scientists Who Taught Me to Live for Taste
What doesn't kill us how freezing water, extreme altitude, and environmental conditioning will renew our lost evolutionary strength
A Short History of Nearly Everything
How Not to Diet: the Groundbreaking Science of Healthy, Permanent Weight Loss
How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
An Anxious Age: The Post-Protestant Ethic and the Spirit of America

List

44 books

Health

AJsperbs
Alex
The Body: A Guide for Occupants
The Omnivore's Dilemma: A Natural History of Four Meals
In Defense of Food: An Eater's Manifesto
XL Love: How the Obesity Crisis Is Complicating America's Love Life
Fitness Confidential
10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works
Natural Causes: An Epidemic of Wellness, the Certainty of Dying, and Killing Ourselves to Live Longer

List

19 books

Food

AJsperbs
Alex
Pandora's Lunchbox
Salt Sugar Fat: How the Food Giants Hooked Us
Cork Dork: A Wine-Fueled Adventure Among the Obsessive Sommeliers, Big Bottle Hunters, and Rogue Scientists Who Taught Me to Live for Taste
Real Food Fake Food
The Dorito Effect: The Surprising New Truth About Food and Flavor
Salt: A World History

List

445 books

Non Fiction

Funicello
Annette
They Cage the Animals at Night
The blue zone
Quiet : The Power of Introverts in a World That Can't Stop Talking
The China Study
Once Upon a Secret
Please Stop Laughing at Me... One Woman's Inspirational Story