The Power of Habit

One of the most interesting and useful books I've read this year. I really enjoyed the real world stories that were given, and how they all tied into the concepts that Duhigg was sharing. I've already begun implementing these concepts into my life and there's been a big change.

Update 4.05.2020: While I haven't re-read this book I want to note that my 5-star review remains the same as I've continued to implement the concepts outlined into my life and have had great results. The idea of recognizing triggers and replacing the unwanted habit with a desirable habit is simple and just as effective for me today as it was the day I read about it. Definitely not just a fluffy self-help book.