The Mindfulness-Based Emotional Balance Workbook: An Eight-Week Program for Improved Emotion Regulation and Resilience

The Mindfulness-Based Emotional Balance Workbook

An Eight-Week Program for Improved Emotion Regulation and Resilience

2015 • 193 pages
The Mindfulness-Based Emotional Balance Workbook: An Eight-Week Program for Improved Emotion Regulation and Resilience

The Mindfulness-Based Emotional Balance Workbook: An Eight-Week Program for Improved Emotion Regulation and Resilience

Publisher: New Harbinger Publications

Type: Physical Book

Language: English

Pages: 193

Information: Illustrated, Workbook

Release Date: 2015-01-01

ISBN 10: 1608828395

ISBN 13: 9781608828395

Readers: 1

Country: United States of America

Data Score: 1670