The Longevity Diet

The Longevity Diet

By
Valter Longo
Valter Longo
2016 • 320 pages

Ratings8

Average rating3.9

15

List

44 books

Health

AJsperbs
Alex
The Body: A Guide for Occupants
The Omnivore's Dilemma: A Natural History of Four Meals
In Defense of Food: An Eater's Manifesto
XL Love: How the Obesity Crisis Is Complicating America's Love Life
Fitness Confidential
10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works
Natural Causes: An Epidemic of Wellness, the Certainty of Dying, and Killing Ourselves to Live Longer

List

442 books

Non Fiction

Zhep
ASZ
Do the Work
Ikigai: The Japanese Secret to a Long and Happy Life / The Little Book of Lykke / Lagom: The Swedish Art of Balanced Living
The Path of Least Resistance: Learning to Become the Creative Force in Your Own Life
How to Live: 27 conflicting answers and one weird conclusion
How to Do Nothing: Resisting the Attention Economy

List

34 books

Owned

Taka
Takatoshi Wada
The 4-Hour Workweek: Escape 9-5, Live Anywhere, and Join the New Rich
Flow: The Psychology of Optimal Experience
Man's Search for Meaning
The Alchemist
Unlimited Memory
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life
Elon Musk: Tesla, SpaceX, and the Quest for a Fantastic Future