the Gi DIET

**Use science's breakthrough discovery to:**

+ **lose weight without going hungry**
+ **increase your energy**
+ **lower your risk of heart disease, stroke and diabetes**

For years we've been told that a low-fat, high-carbohydrate diet is the way to lose weight. But anyone who has followed the regime knows it isn't – **Rick Gallop** found that out the hard way.

Frustrated, he set out to discover a diet that was genuinely healthy, that wouldn't leave him starving and that would actually work. When he came across the **Glycemic Index** – or G.I. – he knew he'd found what he was looking for.

To lose weight it's critical to avoid foods that have a high G.I., such as cornflakes and watermelon, because they are digested too quickly. Rick Gallop has created the easiest, most satisfying eating plan possible in ***The G.i. Diet*** by listing foods in one of three colour-coded categories based on their G.I. ratings:

+ foods to avoid
+ foods to eat occasionally
+ and foods to eat as much of as you want

**With recipes, snack ideas, a pull-out shopping list and tips on dining out, you'll have everything you need to lose that excess weight.**

**'This book will inspire you to look slimmer and feel healthier'**
***The Good Book Guide***