The Fearless Birth Book
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Certified birth doula and hypnobirthing coach Emma Armstrong wants women to have the power to influence their birth experience by tuning into their body and brain. Organized into five sections--brain, body, birth, baby, and beyond--this is a fresh, inclusive, and empowering approach to the birth experience. Emma brings in her hypnobirthing skills, using short, snappy language and soundbites to make this book fresh and appealing. Illustrated with Emma's own distinctive drawings, this is an approachable and engaging book that will speak to Emma's 160K+ followers and anyone expecting a baby who wants engaging and informative support.
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I think this would be great for first-time birthing people who have a lot of fear around birth, and people who are interested in being encouraged to pursue home or alternative birth experiences.
I liked the positioning tips, reassurances, and affirmations. As someone who has already gone through the birthing process, I felt like I already knew and was comfortable with a lot of the points touched upon here.
The writing was very approachable, but often mentioned things only briefly, maybe with a note to check out a different section of the book. But not a lot of depth of information, and I didn't see sources linked inline for the info being presented.
I'm appreciating this book in the week after my due date for it's positive vibes, but I certainly wouldn't use it as my main source of info leading up to birth.
