The Everything Buddhism Book

Learn about the profound principles of nonviolence, mindfulness, and self-awareness with this updated and revised edition of the classic Buddhist primer. Buddhism expert Arnie Kozak, PhD will guide you through the most up-to-date scientific research on Buddhism and the brain-including the levels of consciousness and meditation therapy.
In The Everything Buddhism Book, 2nd Edition, you will discover the deceptively simple truths of this enigmatic religion. Most important you'll how the tenets of Buddhism apply to daily lives-and how people achieve clarity and inner peace through these learnings.