The Comfort Crisis
Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
Ratings50
Average rating4.1
Added to listSelf Helpwith 157 books.
Added to listBiographywith 78 books.
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The book was packed with useful nuggets of information about exercise and the dangers of our modern, sedentary lifestyle. I particularly enjoyed the point that exercise has now been commodified into disparate gym sessions rather than being part and parcel of our daily lives. The section on rucking read rather like a brand deal, although the author does mention that you do not need fancy equipment to get started. A worthwhile read, kept well-paced and never too dry thanks to the regular cutting back to the author's hunt in the Arctic.
The book was packed with useful nuggets of information about exercise and the dangers of our modern, sedentary lifestyle. I particularly enjoyed the point that exercise has now been commodified into disparate gym sessions rather than being part and parcel of our daily lives. The section on rucking read rather like a brand deal, although the author does mention that you do not need fancy equipment to get started. A worthwhile read, kept well-paced and never too dry thanks to the regular cutting back to the author's hunt in the Arctic.