The CBT Workbook for Adult ADHD: Evidence-Based Exercises to Improve Your Focus, Productivity, and Wellbeing

The CBT Workbook for Adult ADHD

Evidence-Based Exercises to Improve Your Focus, Productivity, and Wellbeing

2022 • 142 pages
The CBT Workbook for Adult ADHD: Evidence-Based Exercises to Improve Your Focus, Productivity, and Wellbeing

The CBT Workbook for Adult ADHD: Evidence-Based Exercises to Improve Your Focus, Productivity, and Wellbeing

Publisher: Sourcebooks, Inc.

Type: Physical Book

Language: English

Pages: 142

Release Date: 2022-09-20

ISBN 10: 1685399789

ISBN 13: 9781685399788

Readers: 1

Country: United States of America

Data Score: 1670