Cover 7

The CBT Handbook

The CBT Handbook

A Comprehensive Guide to Using CBT to Overcome Depression, Anxiety, Stress, Low Self-Esteem and Anger

By
Pamela Myles
Pamela Myles,
Roz Shafran
Roz Shafran
2014

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15

List

50 books

In Home Libary

SunnySide
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City of Fallen Angels
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Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones
City of Lost Souls

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Self Development

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Charlotte
Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones
Science of Strength Training: Understand the anatomy and physiology to transform your body
The Chimp Paradox
A Mind for Numbers: How to Excel at Math and Science
Maybe You Should Give Up

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10 books

Health Non Fiction

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Science of Strength Training: Understand the anatomy and physiology to transform your body
The 4 Pillar Plan: How to Relax, Eat, Move, Sleep Your Way to a Longer, Healthier Life
Happy Mind, Happy Life: The New Science of Mental Well-Being