The Body Keeps the Score

This is a long and heavy read, I did the audiobook and I took break from this book frequently because of the subject and the general longer/detailed subjects. I think this helped soak in the book a little better, I couldn't imagine going on a long drive with this on.

Anyway, glad I read this book to help me gain a deeper understand/perspective on trauma...and just in general I feel lucky about many of the circumstances I lived through.

I do recommend this book!