The Body Keeps the Score

The Body Keeps the Score:body keeps score healing trauma line journal:The effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world's experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug therapies and towards an alternative approach that heals mind, brain and body.Trauma is very much about feeling helpless and ashamed. People need to be actively supported so they can take charge of their lives again and restore their power.Another powerful way to help heal is to move your body.A complete line journal for you to write how to the body keeps the score.